Tabasco vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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How are tabasco and chunky Beef Soup different?

Tabasco is higher in vitamin B6; however, chunky Beef Soup is richer in vitamin B12, zinc, protein, and vitamin B3.
Daily need coverage for sodium for tabasco is 13% higher.
Tabasco contains 6 times more magnesium than chunky Beef Soup. While tabasco contains 12mg of magnesium, chunky Beef Soup contains only 2mg.
Chunky Beef Soup has less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tabasco

Chunky Beef Soup

Contains more MagnesiumMagnesium	+500%
Contains more IronIron	+19.6%

Contains more CopperCopper	+33.3%
Contains more ZincZinc	+587.5%
Contains more PhosphorusPhosphorus	+117.4%
Contains less SodiumSodium	-46.6%
Contains more SeleniumSelenium	+400%

~equal in Calcium ~13mg

~equal in Potassium ~140mg

~equal in Manganese ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tabasco

Chunky Beef Soup

Contains more Vitamin CVitamin C	+55.2%
Contains more Vitamin AVitamin A	+51.9%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B6Vitamin B6	+180%

Contains more Vitamin EVitamin E	+2700%
Contains more Vitamin B3Vitamin B3	+533.1%
Contains more Vitamin B5Vitamin B5	+63.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1450%
Contains more FolateFolate	+500%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	633mg	338mg	13%
Vitamin B12	0µg	0.26µg	11%
Zinc	0.16mg	1.1mg	9%
Vitamin B6	0.154mg	0.055mg	8%
Vitamin B3	0.178mg	1.127mg	6%
Protein	1.29g	3.97g	5%
Phosphorus	23mg	50mg	4%
Selenium	0.5µg	2.5µg	4%
Calories	12kcal	66kcal	3%
Carbs	0.8g	10.08g	3%
Copper	0.075mg	0.1mg	3%
Vitamin A	82µg	54µg	3%
Vitamin C	4.5mg	2.9mg	2%
Cholesterol	0mg	6mg	2%
Magnesium	12mg	2mg	2%
Iron	1.16mg	0.97mg	2%
Vitamin E	0.01mg	0.28mg	2%
Vitamin B2	0.084mg	0.063mg	2%
Vitamin K	0.2µg	3.1µg	2%
Choline	0mg	10.2mg	2%
Saturated fat	0.106g	0.554g	2%
Polyunsaturated fat	0.401g	0.047g	2%
Fats	0.76g	1.11g	1%
Vitamin B1	0.032mg	0.024mg	1%
Vitamin B5	0.11mg	0.18mg	1%
Folate	1µg	6µg	1%
Monounsaturated fat	0.061g	0.465g	1%
Protein per 100 calories	11g	6g	N/A
Calories per 10 g protein	93kcal	166kcal	N/A
Weight per 100 calories	833g	152g	N/A
Net carbs	0.2g	9.48g	N/A
Calcium	12mg	13mg	0%
Potassium	128mg	140mg	0%
Sugar	0.13g	0.67g	N/A
Fiber	0.6g	0.6g	0%
Manganese	0.107mg	0.1mg	0%
Tryptophan	0.017mg	0.047mg	0%
Threonine	0.048mg	0.194mg	0%
Isoleucine	0.042mg	0.247mg	0%
Leucine	0.068mg	0.374mg	0%
Lysine	0.057mg	0.387mg	0%
Methionine	0.016mg	0.103mg	0%
Phenylalanine	0.04mg	0.201mg	0%
Valine	0.055mg	0.265mg	0%
Histidine	0.026mg	0.115mg	0%