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  6. Tabasco vs. Fish sauce

Tabasco vs. Fish sauce — In-Depth Nutrition Comparison

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How are tabasco and fish sauce different?

  • Tabasco has more vitamin A; however, fish sauce is richer in magnesium, vitamin B12, vitamin B6, selenium, vitamin B3, folate, protein, and manganese.
  • Fish sauce covers your daily need for sodium 314% more than tabasco.
  • Tabasco has 21 times more vitamin A than fish sauce. Tabasco has 82µg of vitamin A, while fish sauce has 4µg.
  • Tabasco contains less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Tabasco vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +48.7%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +125%
Contains more ZincZinc +25%
Contains more ManganeseManganese +117.8%
Contains more SeleniumSelenium +1720%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +1199.4%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.118mg

All nutrients comparison - raw data values

Nutrient Tabasco Fish sauce DV% diff.
Sodium 633mg 7851mg 314%
Magnesium 12mg 175mg 39%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.154mg 0.396mg 19%
Selenium 0.5µg 9.1µg 16%
Vitamin B3 0.178mg 2.313mg 13%
Folate 1µg 51µg 13%
Vitamin A 82µg 4µg 9%
Protein 1.29g 5.06g 8%
Potassium 128mg 288mg 5%
Iron 1.16mg 0.78mg 5%
Manganese 0.107mg 0.233mg 5%
Vitamin C 4.5mg 0.5mg 4%
Calcium 12mg 43mg 3%
Copper 0.075mg 0.05mg 3%
Polyunsaturated fat 0.401g 0.003g 3%
Fiber 0.6g 0g 2%
Phosphorus 23mg 7mg 2%
Vitamin B1 0.032mg 0.012mg 2%
Vitamin B2 0.084mg 0.057mg 2%
Choline 0mg 13.2mg 2%
Calories 12kcal 35kcal 1%
Fats 0.76g 0.01g 1%
Carbs 0.8g 3.64g 1%
Protein per 100 calories 11g 14g N/A
Calories per 10 g protein 93kcal 69kcal N/A
Weight per 100 calories 833g 286g N/A
Net carbs 0.2g 3.64g N/A
Sugar 0.13g 3.64g N/A
Zinc 0.16mg 0.2mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B5 0.11mg 0.118mg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.106g 0.003g 0%
Monounsaturated fat 0.061g 0.002g 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +7500%
Contains more WaterWater +33.9%
Contains more ProteinProtein +292.2%
Contains more CarbsCarbs +355%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2950%
Contains more Poly. FatPolyunsaturated fat +13266.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.