Tabasco vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between tabasco and plum sauce

Tabasco has more vitamin A and vitamin B6; however, plum sauce is richer in carbs and vitamin B3.
Plum sauce covers your daily saturated fat needs 764% more than tabasco.
Plum sauce has 41 times less vitamin A than tabasco. Tabasco has 82µg of vitamin A, while plum sauce has 2µg.
Tabasco contains less saturated fat.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Sauce, plum, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tabasco

Plum sauce

Contains more SeleniumSelenium

+25%

Contains more PotassiumPotassium	+102.3%
Contains more IronIron	+23.3%
Contains more ZincZinc	+18.8%
Contains less SodiumSodium	-15%

~equal in Magnesium ~12mg

~equal in Calcium ~12mg

~equal in Copper ~0.078mg

~equal in Phosphorus ~22mg

~equal in Manganese ~0.114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tabasco

Plum sauce

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin B5Vitamin B5	+86.4%
Contains more Vitamin B6Vitamin B6	+97.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+469.7%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.084mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.106g	153g	695%
Carbs	0.8g	42.81g	14%
Calories	12kcal	184kcal	9%
Vitamin A	82µg	2µg	9%
Vitamin B6	0.154mg	0.078mg	6%
Vitamin B3	0.178mg	1.014mg	5%
Vitamin C	4.5mg	0.5mg	4%
Potassium	128mg	259mg	4%
Sodium	633mg	538mg	4%
Iron	1.16mg	1.43mg	3%
Protein	1.29g	0.89g	1%
Vitamin B1	0.032mg	0.018mg	1%
Vitamin B5	0.11mg	0.059mg	1%
Folate	1µg	6µg	1%
Polyunsaturated fat	0.401g	0.588g	1%
Protein per 100 calories	11g	0.48g	N/A
Calories per 10 g protein	93kcal	2067kcal	N/A
Weight per 100 calories	833g	54g	N/A
Fats	0.76g	1.04g	0%
Net carbs	0.2g	42.11g	N/A
Magnesium	12mg	12mg	0%
Calcium	12mg	12mg	0%
Sugar	0.13g		N/A
Fiber	0.6g	0.7g	0%
Copper	0.075mg	0.078mg	0%
Zinc	0.16mg	0.19mg	0%
Phosphorus	23mg	22mg	0%
Vitamin E	0.01mg		0%
Manganese	0.107mg	0.114mg	0%
Selenium	0.5µg	0.4µg	0%
Vitamin B2	0.084mg	0.084mg	0%
Vitamin K	0.2µg		0%
Monounsaturated fat	0.061g	0.24g	0%
Tryptophan	0.017mg		0%
Threonine	0.048mg		0%
Isoleucine	0.042mg		0%
Leucine	0.068mg		0%
Lysine	0.057mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.04mg		0%
Valine	0.055mg		0%
Histidine	0.026mg		0%