Taco sauce vs. Au jus — In-Depth Nutrition Comparison
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How are taco sauce and au jus different?
- Au jus is higher than taco sauce in iron.
- Taco sauce covers your daily need for sodium 15% more than au jus.
- Taco sauce contains 5 times more carbs than au jus. Taco sauce contains 12.5g of carbs, while au jus contains 2.5g.
- Au jus is lower in sodium.
PACE, Red Taco Sauce and Gravy, au jus, canned types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 478mg | 15% |
| Copper | 0.1mg | 11% | |
| Zinc | 1mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Carbs | 12.5g | 2.5g | 3% |
| Calories | 50kcal | 16kcal | 2% |
| Protein | 0g | 1.2g | 2% |
| Potassium | 81mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0g | 7.5g | N/A |
| Calories per 10 g protein | 133kcal | N/A | |
| Weight per 100 calories | 200g | 625g | N/A |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 12.5g | 2.5g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more CarbsCarbs | +400% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.8% |
