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  6. Tarragon vs. Garlic

Tarragon vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between tarragon and garlic?

  • Garlic has less iron, manganese, calcium, vitamin B2, vitamin B6, potassium, magnesium, folate, vitamin B3, and copper than tarragon.
  • Tarragon's daily need coverage for iron is 383% higher.
  • Tarragon has 91 times more folate than garlic. Tarragon has 274µg of folate, while garlic has 3µg.
  • Tarragon has a lower glycemic index than garlic.

We used Spices, tarragon, dried and Garlic, raw types in this comparison.

Infographic

Tarragon vs Garlic infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Garlic
Garlic
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +529.3%
Contains more PotassiumPotassium +653.1%
Contains more IronIron +1800%
Contains more CopperCopper +126.4%
Contains more ZincZinc +236.2%
Contains more PhosphorusPhosphorus +104.6%
Contains more ManganeseManganese +376.5%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +222.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Garlic
Garlic
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin CVitamin C +60.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +1117.3%
Contains more Vitamin B3Vitamin B3 +1178.6%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +9033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Garlic DV% diff.
Iron 32.3mg 1.7mg 383%
Manganese 7.967mg 1.672mg 274%
Calcium 1139mg 181mg 96%
Vitamin B2 1.339mg 0.11mg 95%
Vitamin B6 2.41mg 1.235mg 90%
Magnesium 347mg 25mg 77%
Potassium 3020mg 401mg 77%
Folate 274µg 3µg 68%
Vitamin B3 8.95mg 0.7mg 52%
Copper 0.677mg 0.299mg 42%
Protein 22.77g 6.36g 33%
Zinc 3.9mg 1.16mg 25%
Phosphorus 313mg 153mg 23%
Vitamin A 210µg 0µg 23%
Polyunsaturated fat 3.698g 0.249g 23%
Vitamin C 50mg 31.2mg 21%
Fiber 7.4g 2.1g 21%
Selenium 4.4µg 14.2µg 18%
Vitamin B5 0.596mg 12%
Fats 7.24g 0.5g 10%
Saturated fat 1.881g 0.089g 8%
Calories 295kcal 149kcal 7%
Carbs 50.22g 33.06g 6%
Vitamin B1 0.251mg 0.2mg 4%
Choline 23.2mg 4%
Sodium 62mg 17mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.474g 0.011g 1%
Protein per 100 calories 7.7g 4.3g N/A
Calories per 10 g protein 130kcal 234kcal N/A
Weight per 100 calories 34g 67g N/A
Unsaturated / Saturated Fat ratio 2.2 2.9 N/A
Net carbs 42.82g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +258%
Contains more FatsFats +1348%
Contains more CarbsCarbs +51.9%
Contains more WaterWater +656.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +4209.1%
Contains more Poly. FatPolyunsaturated fat +1385.1%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.