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  6. Tarragon vs. Parsley

Tarragon vs. Parsley — In-Depth Nutrition Comparison

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How are tarragon and parsley different?

  • Tarragon is richer in manganese, iron, vitamin B6, calcium, vitamin B2, potassium, magnesium, and copper, while parsley is higher in vitamin C and vitamin A.
  • Tarragon covers your daily need for manganese, 339% more than parsley.
  • Tarragon contains 27 times more vitamin B6 than parsley. Tarragon contains 2.41mg of vitamin B6, while parsley contains 0.09mg.
  • Parsley has a higher glycemic index (32) than tarragon (0).

Spices, tarragon, dried and Parsley, fresh types were used in this article.

Infographic

Tarragon vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +594%
Contains more CalciumCalcium +725.4%
Contains more PotassiumPotassium +445.1%
Contains more IronIron +421%
Contains more CopperCopper +354.4%
Contains more ZincZinc +264.5%
Contains more PhosphorusPhosphorus +439.7%
Contains more ManganeseManganese +4879.4%
Contains more SeleniumSelenium +4300%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin B1Vitamin B1 +191.9%
Contains more Vitamin B2Vitamin B2 +1266.3%
Contains more Vitamin B3Vitamin B3 +581.6%
Contains more Vitamin B6Vitamin B6 +2577.8%
Contains more FolateFolate +80.3%
Contains more Vitamin CVitamin C +166%
Contains more Vitamin AVitamin A +100.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Parsley DV% diff.
Vitamin K 1640µg 1367%
Manganese 7.967mg 0.16mg 339%
Iron 32.3mg 6.2mg 326%
Vitamin B6 2.41mg 0.09mg 178%
Calcium 1139mg 138mg 100%
Vitamin B2 1.339mg 0.098mg 95%
Vitamin C 50mg 133mg 92%
Potassium 3020mg 554mg 73%
Magnesium 347mg 50mg 71%
Copper 0.677mg 0.149mg 59%
Vitamin B3 8.95mg 1.313mg 48%
Protein 22.77g 2.97g 40%
Phosphorus 313mg 58mg 36%
Folate 274µg 152µg 31%
Zinc 3.9mg 1.07mg 26%
Polyunsaturated fat 3.698g 0.124g 24%
Vitamin A 210µg 421µg 23%
Fiber 7.4g 3.3g 16%
Carbs 50.22g 6.33g 15%
Vitamin B1 0.251mg 0.086mg 14%
Calories 295kcal 36kcal 13%
Fats 7.24g 0.79g 10%
Selenium 4.4µg 0.1µg 8%
Vitamin B5 0.4mg 8%
Saturated fat 1.881g 0.132g 8%
Vitamin E 0.75mg 5%
Choline 12.8mg 2%
Protein per 100 calories 7.7g 8.3g N/A
Calories per 10 g protein 130kcal 121kcal N/A
Weight per 100 calories 34g 278g N/A
Unsaturated / Saturated Fat ratio 2.2 3.2 N/A
Net carbs 42.82g 3.03g N/A
Sugar 0.85g N/A
Sodium 62mg 56mg 0%
Monounsaturated fat 0.474g 0.295g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +666.7%
Contains more FatsFats +816.5%
Contains more CarbsCarbs +693.4%
Contains more OtherOther +446.8%
Contains more WaterWater +1033.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +60.7%
Contains more Poly. FatPolyunsaturated fat +2882.3%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.