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  6. Tarragon vs. Thyme

Tarragon vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between tarragon and thyme

  • Tarragon has more manganese, iron, vitamin B6, calcium, potassium, vitamin B2, folate, vitamin B3, and magnesium; however, thyme is richer in vitamin C.
  • Tarragon covers your daily manganese needs 272% more than thyme.
  • Thyme has 7 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while thyme has 0.348mg.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Thyme, fresh.

Infographic

Tarragon vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Thyme
Thyme
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +116.9%
Contains more CalciumCalcium +181.2%
Contains more PotassiumPotassium +395.9%
Contains more IronIron +85.1%
Contains more CopperCopper +22%
Contains more ZincZinc +115.5%
Contains more PhosphorusPhosphorus +195.3%
Contains more ManganeseManganese +363.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Thyme
Thyme
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin B1Vitamin B1 +422.9%
Contains more Vitamin B2Vitamin B2 +184.3%
Contains more Vitamin B3Vitamin B3 +390.7%
Contains more Vitamin B6Vitamin B6 +592.5%
Contains more FolateFolate +508.9%
Contains more Vitamin CVitamin C +220.2%
Contains more Vitamin AVitamin A +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Thyme DV% diff.
Manganese 7.967mg 1.719mg 272%
Iron 32.3mg 17.45mg 186%
Vitamin B6 2.41mg 0.348mg 159%
Vitamin C 50mg 160.1mg 122%
Calcium 1139mg 405mg 73%
Potassium 3020mg 609mg 71%
Vitamin B2 1.339mg 0.471mg 67%
Folate 274µg 45µg 57%
Magnesium 347mg 160mg 45%
Vitamin B3 8.95mg 1.824mg 45%
Protein 22.77g 5.56g 34%
Phosphorus 313mg 106mg 30%
Fiber 7.4g 14g 26%
Polyunsaturated fat 3.698g 0.532g 21%
Zinc 3.9mg 1.81mg 19%
Vitamin B1 0.251mg 0.048mg 17%
Copper 0.677mg 0.555mg 14%
Calories 295kcal 101kcal 10%
Fats 7.24g 1.68g 9%
Carbs 50.22g 24.45g 9%
Selenium 4.4µg 8%
Vitamin B5 0.409mg 8%
Saturated fat 1.881g 0.467g 6%
Vitamin A 210µg 238µg 3%
Sodium 62mg 9mg 2%
Monounsaturated fat 0.474g 0.081g 1%
Protein per 100 calories 7.7g 5.5g N/A
Calories per 10 g protein 130kcal 182kcal N/A
Weight per 100 calories 34g 99g N/A
Unsaturated / Saturated Fat ratio 2.2 1.3 N/A
Net carbs 42.82g 10.45g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +309.5%
Contains more FatsFats +331%
Contains more CarbsCarbs +105.4%
Contains more OtherOther +275.9%
Contains more WaterWater +741.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +485.2%
Contains more Poly. FatPolyunsaturated fat +595.1%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.