Tarragon vs. Tofu — In-Depth Nutrition Comparison

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What are the differences between tarragon and tofu?

Tarragon is richer than tofu in iron, manganese, vitamin B6, vitamin B2, potassium, magnesium, folate, vitamin C, vitamin B3, and calcium.
Tarragon's daily need coverage for iron is 371% more.
Tarragon has 250 times more vitamin C than tofu. While tarragon has 50mg of vitamin C, tofu has only 0.2mg.
The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Tofu, raw, firm, prepared with calcium sulfate types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Tofu

Contains more MagnesiumMagnesium	+498.3%
Contains more CalciumCalcium	+66.8%
Contains more PotassiumPotassium	+1174.3%
Contains more IronIron	+1114.3%
Contains more CopperCopper	+79.1%
Contains more ZincZinc	+148.4%
Contains more PhosphorusPhosphorus	+64.7%
Contains more ManganeseManganese	+574.6%

Contains less SodiumSodium	-77.4%
Contains more SeleniumSelenium	+295.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Tofu

Contains more Vitamin CVitamin C	+24900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+58.9%
Contains more Vitamin B2Vitamin B2	+1212.7%
Contains more Vitamin B3Vitamin B3	+2249.1%
Contains more Vitamin B6Vitamin B6	+2519.6%
Contains more FolateFolate	+844.8%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	2.66mg	371%
Manganese	7.967mg	1.181mg	295%
Vitamin B6	2.41mg	0.092mg	178%
Vitamin B2	1.339mg	0.102mg	95%
Potassium	3020mg	237mg	82%
Magnesium	347mg	58mg	69%
Folate	274µg	29µg	61%
Vitamin C	50mg	0.2mg	55%
Vitamin B3	8.95mg	0.381mg	54%
Calcium	1139mg	683mg	46%
Copper	0.677mg	0.378mg	33%
Selenium	4.4µg	17.4µg	24%
Vitamin A	210µg		23%
Zinc	3.9mg	1.57mg	21%
Fiber	7.4g	2.3g	20%
Phosphorus	313mg	190mg	18%
Carbs	50.22g	2.78g	16%
Protein	22.77g	17.27g	11%
Calories	295kcal	144kcal	8%
Vitamin B1	0.251mg	0.158mg	8%
Polyunsaturated fat	3.698g	4.921g	8%
Monounsaturated fat	0.474g	1.925g	4%
Vitamin B5		0.133mg	3%
Saturated fat	1.881g	1.261g	3%
Fats	7.24g	8.72g	2%
Sodium	62mg	14mg	2%
Protein per 100 calories	7.7g	12g	N/A
Calories per 10 g protein	130kcal	83kcal	N/A
Weight per 100 calories	34g	69g	N/A
Unsaturated / Saturated Fat ratio	2.2	5.4	N/A
Net carbs	42.82g	0.48g	N/A
Tryptophan		0.235mg	0%
Threonine		0.785mg	0%
Isoleucine		0.849mg	0%
Leucine		1.392mg	0%
Lysine		0.883mg	0%
Methionine		0.211mg	0%
Phenylalanine		0.835mg	0%
Valine		0.87mg	0%
Histidine		0.431mg	0%