Tea seed oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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Significant differences between tea seed oil and poppy seed oil

Tea seed oil has more monounsaturated fat; however, poppy seed oil is richer in vitamin E and polyunsaturated fat.
Poppy seed oil covers your daily vitamin E needs 76% more than tea seed oil.
Poppy seed oil has 3 times less monounsaturated fat than tea seed oil. Tea seed oil has 51.5g of monounsaturated fat, while poppy seed oil has 19.7g.
Poppy seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, teaseed and Oil, poppyseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Poppy seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	23g	62.4g	263%
Monounsaturated fat	51.5g	19.7g	80%
Vitamin E	0mg	11.4mg	76%
Saturated fat	21.1g	13.5g	35%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	6.1	N/A