Teff vs. Triticale — In-Depth Nutrition Comparison
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Differences between teff and triticale
- Teff has more manganese, iron, copper, vitamin B6, calcium, magnesium, vitamin B3, vitamin B2, and phosphorus, while triticale has more vitamin B5.
- Teff's daily need coverage for manganese is 262% higher.
- Triticale contains 5 times less calcium than teff. Teff contains 180mg of calcium, while triticale contains 37mg.
The food types used in this comparison are Teff, uncooked and Triticale.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more CalciumCalcium | +386.5% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +77.2% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +187.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +249.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 3.21mg | 262% |
| Iron | 7.63mg | 2.57mg | 63% |
| Copper | 0.81mg | 0.457mg | 39% |
| Fiber | 8g | 32% | |
| Vitamin B6 | 0.482mg | 0.138mg | 26% |
| Folate | 73µg | 18% | |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 37mg | 14% |
| Magnesium | 184mg | 130mg | 13% |
| Vitamin B3 | 3.363mg | 1.43mg | 12% |
| Phosphorus | 429mg | 358mg | 10% |
| Vitamin B2 | 0.27mg | 0.134mg | 10% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.942mg | 1.323mg | 8% |
| Omega-3 (ALA) | 0.135g | 8% | |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Potassium | 427mg | 332mg | 3% |
| Calories | 367kcal | 336kcal | 2% |
| Zinc | 3.63mg | 3.45mg | 2% |
| Vitamin B1 | 0.39mg | 0.416mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Protein | 13.3g | 13.05g | 1% |
| Monounsaturated fat | 0.589g | 0.211g | 1% |
| Polyunsaturated fat | 1.071g | 0.913g | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 3.9g | N/A |
| Calories per 10 g protein | 276kcal | 257kcal | N/A |
| Weight per 100 calories | 27g | 30g | N/A |
| Fats | 2.38g | 2.09g | 0% |
| Unsaturated / Saturated Fat ratio | 3.7 | 3.1 | N/A |
| Net carbs | 65.13g | 72.13g | N/A |
| Carbs | 73.13g | 72.13g | 0% |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Saturated fat | 0.449g | 0.366g | 0% |
| Tryptophan | 0.139mg | 0.157mg | 0% |
| Threonine | 0.51mg | 0.405mg | 0% |
| Isoleucine | 0.501mg | 0.479mg | 0% |
| Leucine | 1.068mg | 0.911mg | 0% |
| Lysine | 0.376mg | 0.365mg | 0% |
| Methionine | 0.428mg | 0.204mg | 0% |
| Phenylalanine | 0.698mg | 0.638mg | 0% |
| Valine | 0.686mg | 0.609mg | 0% |
| Histidine | 0.301mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.9% |
| Contains more WaterWater | +19.2% |
~equal in
Protein
~13.05g
~equal in
Carbs
~72.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -18.5% |