Teff vs. Triticale — In-Depth Nutrition Comparison
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Differences between teff and triticale
- Teff has more manganese, iron, copper, vitamin B6, calcium, magnesium, vitamin B3, vitamin B2, and phosphorus, while triticale has more vitamin B5.
- Teff's daily need coverage for manganese is 262% higher.
- Triticale contains 5 times less calcium than teff. Teff contains 180mg of calcium, while triticale contains 37mg.
The food types used in this comparison are Teff, uncooked and Triticale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more CalciumCalcium | +386.5% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +77.2% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +187.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +249.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 3.21mg | 262% |
| Iron | 7.63mg | 2.57mg | 63% |
| Copper | 0.81mg | 0.457mg | 39% |
| Fiber | 8g | 32% | |
| Vitamin B6 | 0.482mg | 0.138mg | 26% |
| Folate | 73µg | 18% | |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 37mg | 14% |
| Magnesium | 184mg | 130mg | 13% |
| Vitamin B3 | 3.363mg | 1.43mg | 12% |
| Phosphorus | 429mg | 358mg | 10% |
| Vitamin B2 | 0.27mg | 0.134mg | 10% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.942mg | 1.323mg | 8% |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Potassium | 427mg | 332mg | 3% |
| Calories | 367kcal | 336kcal | 2% |
| Zinc | 3.63mg | 3.45mg | 2% |
| Vitamin B1 | 0.39mg | 0.416mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Protein | 13.3g | 13.05g | 1% |
| Monounsaturated fat | 0.589g | 0.211g | 1% |
| Polyunsaturated fat | 1.071g | 0.913g | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 3.9g | N/A |
| Calories per 10 g protein | 276kcal | 257kcal | N/A |
| Weight per 100 calories | 27g | 30g | N/A |
| Fats | 2.38g | 2.09g | 0% |
| Unsaturated / Saturated Fat ratio | 3.7 | 3.1 | N/A |
| Net carbs | 65.13g | 72.13g | N/A |
| Carbs | 73.13g | 72.13g | 0% |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Saturated fat | 0.449g | 0.366g | 0% |
| Tryptophan | 0.139mg | 0.157mg | 0% |
| Threonine | 0.51mg | 0.405mg | 0% |
| Isoleucine | 0.501mg | 0.479mg | 0% |
| Leucine | 1.068mg | 0.911mg | 0% |
| Lysine | 0.376mg | 0.365mg | 0% |
| Methionine | 0.428mg | 0.204mg | 0% |
| Phenylalanine | 0.698mg | 0.638mg | 0% |
| Valine | 0.686mg | 0.609mg | 0% |
| Histidine | 0.301mg | 0.311mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.9% |
| Contains more WaterWater | +19.2% |
~equal in
Protein
~13.05g
~equal in
Carbs
~72.13g
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -18.5% |