Thousand island vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between thousand island and barbecue sauce?
- Thousand island is higher in vitamin B1, vitamin K, fats, vitamin E, and iron, yet barbecue sauce is higher in carbs, copper, and vitamin B6.
- Thousand island's daily need coverage for vitamin B1 is 119% more.
We used Salad dressing, thousand island, commercial, regular and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +84.4% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +215% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +6182.6% |
| Contains more Vitamin KVitamin K | +3738.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.22g | 0.101g | 121% |
| Vitamin B1 | 1.445mg | 0.023mg | 119% |
| Vitamin K | 69.1µg | 1.8µg | 56% |
| Fats | 35.06g | 0.63g | 53% |
| Saturated fat | 5.092g | 0.045g | 23% |
| Vitamin E | 4mg | 0.8mg | 21% |
| Monounsaturated fat | 7.881g | 0.082g | 19% |
| Fructose | 4g | 14.17g | 13% |
| Calories | 379kcal | 172kcal | 10% |
| Carbs | 14.64g | 40.77g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0mg | 0.072mg | 8% |
| Iron | 1.18mg | 0.64mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Potassium | 107mg | 232mg | 4% |
| Manganese | 0.04mg | 0.126mg | 4% |
| Sodium | 962mg | 1027mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Calcium | 17mg | 33mg | 2% |
| Protein | 1.09g | 0.82g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Vitamin B3 | 0.418mg | 0.597mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 26g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 4.1 | N/A |
| Net carbs | 13.84g | 39.87g | N/A |
| Sugar | 15.18g | 33.24g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Starch | 0g | 0.35g | 0% |
| Vitamin A | 14µg | 11µg | 0% |
| Selenium | 1.5µg | 1.3µg | 0% |
| Vitamin B2 | 0.058mg | 0.056mg | 0% |
| Choline | 4.6mg | 7.1mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +5465.1% |
| Contains more CarbsCarbs | +178.5% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +9511% |
| Contains more Poly. FatPolyunsaturated fat | +17939.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +138.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +242.9% |
| Contains more FructoseFructose | +254.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
