Thousand island vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between thousand island and béchamel sauce
- Thousand island has more vitamin B1, vitamin K, fats, vitamin E, and iron; however, béchamel sauce has more vitamin B12, calcium, and phosphorus.
- Thousand island's daily need coverage for vitamin B1 is 116% more.
- Thousand island has 115 times more vitamin K than béchamel sauce. Thousand island has 69.1µg of vitamin K, while béchamel sauce has 0.6µg.
- Béchamel sauce is lower in sodium.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Sauce, homemade, white, thin.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +461.9% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +641.2% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -65.9% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2252.9% |
| Contains more Vitamin B1Vitamin B1 | +2527.3% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin KVitamin K | +11416.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +421.4% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.055mg | 116% |
| Polyunsaturated fat | 18.22g | 1.586g | 111% |
| Vitamin K | 69.1µg | 0.6µg | 57% |
| Fats | 35.06g | 6.73g | 44% |
| Sodium | 962mg | 328mg | 28% |
| Vitamin E | 4mg | 0.17mg | 26% |
| Calories | 379kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 5.092g | 2.152g | 13% |
| Monounsaturated fat | 7.881g | 2.67g | 13% |
| Iron | 1.18mg | 0.21mg | 12% |
| Calcium | 17mg | 126mg | 11% |
| Phosphorus | 27mg | 101mg | 11% |
| Vitamin B2 | 0.058mg | 0.184mg | 10% |
| Vitamin A | 14µg | 73µg | 7% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Cholesterol | 26mg | 8mg | 6% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.09g | 3.77g | 5% |
| Fructose | 4g | 5% | |
| Fiber | 0.8g | 0.1g | 3% |
| Selenium | 1.5µg | 3.3µg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Carbs | 14.64g | 7.4g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Potassium | 107mg | 163mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 4.6mg | 14.1mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0mg | 0.013mg | 1% |
| Zinc | 0.26mg | 0.42mg | 1% |
| Manganese | 0.04mg | 0.024mg | 1% |
| Vitamin B3 | 0.418mg | 0.261mg | 1% |
| Protein per 100 calories | 0.29g | 3.6g | N/A |
| Calories per 10 g protein | 3477kcal | 279kcal | N/A |
| Weight per 100 calories | 26g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2 | N/A |
| Net carbs | 13.84g | 7.3g | N/A |
| Sugar | 15.18g | 4.78g | N/A |
| Tryptophan | 0mg | 0.046mg | 0% |
| Threonine | 0mg | 0.147mg | 0% |
| Isoleucine | 0mg | 0.198mg | 0% |
| Leucine | 0mg | 0.32mg | 0% |
| Lysine | 0mg | 0.259mg | 0% |
| Methionine | 0mg | 0.082mg | 0% |
| Phenylalanine | 0mg | 0.157mg | 0% |
| Valine | 0mg | 0.219mg | 0% |
| Histidine | 0mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +421% |
| Contains more CarbsCarbs | +97.8% |
| Contains more ProteinProtein | +245.9% |
| Contains more WaterWater | +73.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +1048.8% |
| Contains less Sat. FatSaturated fat | -57.7% |
