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Thousand island vs. French dressing — In-Depth Nutrition Comparison

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What are the differences between thousand island and french dressing?

  • Thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron, yet french dressing is higher in copper, vitamin A, and vitamin C.
  • Thousand island's daily need coverage for vitamin B1 is 118% more.

We used Salad dressing, thousand island, commercial, regular and Salad dressing, french dressing, reduced fat types in this article.

Infographic

Thousand island vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more CalciumCalcium +54.5%
Contains more IronIron +61.6%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +68.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +175%
~equal in Magnesium ~8mg
~equal in Potassium ~107mg
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 80% 361% 13% 7.8% 0% 0% 0% 173% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +5920.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin KVitamin K +288.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island French dressing DV% diff.
Vitamin B1 1.445mg 0.024mg 118%
Polyunsaturated fat 18.22g 3.852g 96%
Vitamin K 69.1µg 17.8µg 43%
Fats 35.06g 11.52g 36%
Vitamin E 4mg 1mg 20%
Saturated fat 5.092g 0.842g 19%
Copper 0mg 0.16mg 18%
Cholesterol 26mg 0mg 9%
Calories 379kcal 222kcal 8%
Monounsaturated fat 7.881g 4.518g 8%
Carbs 14.64g 31.22g 6%
Iron 1.18mg 0.73mg 6%
Vitamin C 0mg 4.8mg 5%
Sodium 962mg 838mg 5%
Fructose 4g 5%
Vitamin B6 0mg 0.055mg 4%
Fiber 0.8g 1.5g 3%
Manganese 0.04mg 0.11mg 3%
Phosphorus 27mg 16mg 2%
Protein 1.09g 0.58g 1%
Calcium 17mg 11mg 1%
Zinc 0.26mg 0.2mg 1%
Vitamin A 14µg 27µg 1%
Folate 0µg 2µg 1%
Weight per 100 calories 26g 45g N/A
Unsaturated / Saturated Fat ratio 5.1 9.9 N/A
Net carbs 13.84g 29.72g N/A
Magnesium 8mg 8mg 0%
Potassium 107mg 107mg 0%
Sugar 15.18g 16.86g N/A
Selenium 1.5µg 1.6µg 0%
Vitamin B2 0.058mg 0.052mg 0%
Vitamin B3 0.418mg 0.467mg 0%
Choline 4.6mg 4mg 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.014mg 0%
Isoleucine 0mg 0.01mg 0%
Leucine 0mg 0.015mg 0%
Lysine 0mg 0.017mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.016mg 0%
Valine 0mg 0.01mg 0%
Histidine 0mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +87.9%
Contains more FatsFats +204.3%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +113.3%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated fat +74.4%
Contains more Poly. FatPolyunsaturated fat +373%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.