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Thyme vs. Kiwi — In-Depth Nutrition Comparison

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What are the differences between thyme and kiwi?

  • The amount of iron, vitamin A, vitamin C, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6 in thyme is higher than in kiwi.
  • Thyme's daily need coverage for iron is 214% more.
  • Kiwi contains 55 times less vitamin A than thyme. Thyme contains 4751 IU of vitamin A, while kiwi contains 87 IU.
  • Thyme has a lower glycemic index (45) than kiwi (58).

We used Thyme, fresh and Kiwifruit, green, raw types in this article.

Infographic

Thyme vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +1091.2%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +5529%
Contains more CopperCopper +326.9%
Contains more ZincZinc +1192.9%
Contains more PhosphorusPhosphorus +211.8%
Contains more ManganeseManganese +1654.1%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Kiwi
Kiwi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +1784%
Contains more Vitamin B3Vitamin B3 +434.9%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Kiwi DV% diff.
Iron 17.45mg 0.31mg 214%
Vitamin C 160.1mg 92.7mg 75%
Manganese 1.719mg 0.098mg 70%
Copper 0.555mg 0.13mg 47%
Fiber 14g 3g 44%
Calcium 405mg 34mg 37%
Magnesium 160mg 17mg 34%
Vitamin B2 0.471mg 0.025mg 34%
Vitamin K 40.3µg 34%
Vitamin A 238µg 4µg 26%
Vitamin B6 0.348mg 0.063mg 22%
Zinc 1.81mg 0.14mg 15%
Phosphorus 106mg 34mg 10%
Vitamin E 1.46mg 10%
Protein 5.56g 1.14g 9%
Potassium 609mg 312mg 9%
Vitamin B3 1.824mg 0.341mg 9%
Vitamin B5 0.409mg 0.183mg 5%
Folate 45µg 25µg 5%
Fructose 4.35g 5%
Carbs 24.45g 14.66g 3%
Calories 101kcal 61kcal 2%
Fats 1.68g 0.52g 2%
Vitamin B1 0.048mg 0.027mg 2%
Saturated fat 0.467g 0.029g 2%
Polyunsaturated fat 0.532g 0.287g 2%
Choline 7.8mg 1%
Protein per 100 calories 5.5g 1.9g N/A
Calories per 10 g protein 182kcal 535kcal N/A
Weight per 100 calories 99g 164g N/A
Net carbs 10.45g 11.66g N/A
Sugar 8.99g N/A
Sodium 9mg 3mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.081g 0.047g 0%
Tryptophan 0.114mg 0.015mg 0%
Threonine 0.154mg 0.047mg 0%
Isoleucine 0.285mg 0.051mg 0%
Leucine 0.262mg 0.066mg 0%
Lysine 0.126mg 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.307mg 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +387.7%
Contains more FatsFats +223.1%
Contains more CarbsCarbs +66.8%
Contains more OtherOther +424.6%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +72.3%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.