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  6. Thyme vs. Lychee

Thyme vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between thyme and lychee

  • Lychee has less iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 214% more than lychee.

These are the specific foods used in this comparison Thyme, fresh and Litchis, raw.

Infographic

Thyme vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +256.1%
Contains more IronIron +5529%
Contains more CopperCopper +275%
Contains more ZincZinc +2485.7%
Contains more PhosphorusPhosphorus +241.9%
Contains more ManganeseManganese +3025.5%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin CVitamin C +123.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B2Vitamin B2 +624.6%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Lychee DV% diff.
Iron 17.45mg 0.31mg 214%
Vitamin C 160.1mg 71.5mg 98%
Manganese 1.719mg 0.055mg 72%
Fiber 14g 1.3g 51%
Copper 0.555mg 0.148mg 45%
Calcium 405mg 5mg 40%
Magnesium 160mg 10mg 36%
Vitamin B2 0.471mg 0.065mg 31%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.1mg 19%
Zinc 1.81mg 0.07mg 16%
Potassium 609mg 171mg 13%
Phosphorus 106mg 31mg 11%
Protein 5.56g 0.83g 9%
Vitamin B3 1.824mg 0.603mg 8%
Vitamin B5 0.409mg 8%
Folate 45µg 14µg 8%
Carbs 24.45g 16.53g 3%
Vitamin B1 0.048mg 0.011mg 3%
Polyunsaturated fat 0.532g 0.132g 3%
Calories 101kcal 66kcal 2%
Fats 1.68g 0.44g 2%
Saturated fat 0.467g 0.099g 2%
Selenium 0.6µg 1%
Choline 7.1mg 1%
Protein per 100 calories 5.5g 1.3g N/A
Calories per 10 g protein 182kcal 795kcal N/A
Weight per 100 calories 99g 152g N/A
Net carbs 10.45g 15.23g N/A
Sugar 15.23g N/A
Sodium 9mg 1mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.081g 0.12g 0%
Tryptophan 0.114mg 0.007mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0.041mg 0%
Methionine 0.009mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +569.9%
Contains more FatsFats +281.8%
Contains more CarbsCarbs +47.9%
Contains more OtherOther +627.3%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Poly. FatPolyunsaturated fat +303%
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.