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  6. Thyme vs. Marjoram

Thyme vs. Marjoram — In-Depth Nutrition Comparison

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Important differences between thyme and marjoram

  • Thyme has more vitamin C; however, marjoram has more iron, manganese, calcium, fiber, vitamin A, vitamin B6, copper, folate, and magnesium.
  • Marjoram's daily need coverage for iron is 816% more.
  • Thyme has 3 times more vitamin C than marjoram. Thyme has 160.1mg of vitamin C, while marjoram has 51.4mg.

The food varieties used in the comparison are Thyme, fresh and Spices, marjoram, dried.

Infographic

Thyme vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +116.3%
Contains more CalciumCalcium +391.4%
Contains more PotassiumPotassium +149.9%
Contains more IronIron +374%
Contains more CopperCopper +104.1%
Contains more ZincZinc +98.9%
Contains more PhosphorusPhosphorus +188.7%
Contains more ManganeseManganese +216.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin CVitamin C +211.5%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +69.3%
Contains more Vitamin B1Vitamin B1 +502.1%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B6Vitamin B6 +242%
Contains more FolateFolate +508.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Marjoram DV% diff.
Iron 17.45mg 82.71mg 816%
Vitamin K 621.7µg 518%
Manganese 1.719mg 5.433mg 161%
Calcium 405mg 1990mg 159%
Vitamin C 160.1mg 51.4mg 121%
Fiber 14g 40.3g 105%
Vitamin B6 0.348mg 1.19mg 65%
Copper 0.555mg 1.133mg 64%
Folate 45µg 274µg 57%
Magnesium 160mg 346mg 44%
Phosphorus 106mg 306mg 29%
Potassium 609mg 1522mg 27%
Polyunsaturated fat 0.532g 4.405g 26%
Vitamin B1 0.048mg 0.289mg 20%
Vitamin A 238µg 403µg 18%
Zinc 1.81mg 3.6mg 16%
Protein 5.56g 12.66g 14%
Vitamin B3 1.824mg 4.12mg 14%
Carbs 24.45g 60.56g 12%
Vitamin B2 0.471mg 0.316mg 12%
Vitamin E 1.69mg 11%
Calories 101kcal 271kcal 9%
Fats 1.68g 7.04g 8%
Selenium 4.5µg 8%
Vitamin B5 0.409mg 8%
Choline 43.6mg 8%
Sodium 9mg 77mg 3%
Monounsaturated fat 0.081g 0.94g 2%
Protein per 100 calories 5.5g 4.7g N/A
Calories per 10 g protein 182kcal 214kcal N/A
Weight per 100 calories 99g 37g N/A
Unsaturated / Saturated Fat ratio 1.3 10 N/A
Net carbs 10.45g 20.26g N/A
Sugar 4.09g N/A
Saturated fat 0.467g 0.529g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more WaterWater +752.2%
Contains more ProteinProtein +127.7%
Contains more FatsFats +319%
Contains more CarbsCarbs +147.7%
Contains more OtherOther +278.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +1060.5%
Contains more Poly. FatPolyunsaturated fat +728%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.