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  6. Thyme vs. Nattō

Thyme vs. Nattō — In-Depth Nutrition Comparison

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Important differences between thyme and nattō

  • Thyme has more vitamin C, iron, vitamin A, fiber, vitamin B2, calcium, vitamin B6, and vitamin B3; however, nattō has more copper and zinc.
  • Thyme's daily need coverage for vitamin C is 163% more.
  • Nattō has a higher glycemic index than thyme.

The food varieties used in the comparison are Thyme, fresh and Natto.

Infographic

Thyme vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Nattō
Nattō
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +86.6%
Contains more IronIron +102.9%
Contains more ManganeseManganese +12.5%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +20.2%
Contains more ZincZinc +67.4%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin CVitamin C +1131.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +147.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +462.5%
Contains more Vitamin B1Vitamin B1 +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Nattō DV% diff.
Vitamin C 160.1mg 13mg 163%
Iron 17.45mg 8.6mg 111%
Polyunsaturated fat 0.532g 6.21g 38%
Fiber 14g 5.4g 34%
Protein 5.56g 19.4g 28%
Vitamin A 238µg 0µg 26%
Vitamin B2 0.471mg 0.19mg 22%
Calcium 405mg 217mg 19%
Vitamin K 23.1µg 19%
Vitamin B6 0.348mg 0.13mg 17%
Selenium 8.8µg 16%
Fats 1.68g 11g 14%
Copper 0.555mg 0.667mg 12%
Magnesium 160mg 115mg 11%
Zinc 1.81mg 3.03mg 11%
Vitamin B3 1.824mg 0mg 11%
Phosphorus 106mg 174mg 10%
Choline 57mg 10%
Vitamin B1 0.048mg 0.16mg 9%
Folate 45µg 8µg 9%
Manganese 1.719mg 1.528mg 8%
Calories 101kcal 211kcal 6%
Monounsaturated fat 0.081g 2.43g 6%
Saturated fat 0.467g 1.591g 5%
Carbs 24.45g 12.68g 4%
Potassium 609mg 729mg 4%
Vitamin B5 0.409mg 0.215mg 4%
Protein per 100 calories 5.5g 9.2g N/A
Calories per 10 g protein 182kcal 109kcal N/A
Weight per 100 calories 99g 47g N/A
Unsaturated / Saturated Fat ratio 1.3 5.4 N/A
Net carbs 10.45g 7.28g N/A
Sugar 4.89g N/A
Sodium 9mg 7mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.114mg 0.223mg 0%
Threonine 0.154mg 0.813mg 0%
Isoleucine 0.285mg 0.931mg 0%
Leucine 0.262mg 1.509mg 0%
Lysine 0.126mg 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 0.307mg 1.018mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +92.8%
Contains more WaterWater +18.3%
Contains more OtherOther +68.4%
Contains more ProteinProtein +248.9%
Contains more FatsFats +554.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +1067.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.