Thyme vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between thyme and rosemary
- Thyme has more vitamin C, iron, manganese, copper, vitamin B2, magnesium, vitamin A, and calcium; however, rosemary has more folate.
- Thyme's daily need coverage for vitamin C is 154% more.
- Thyme has 3 times more vitamin B2 than rosemary. Thyme has 0.471mg of vitamin B2, while rosemary has 0.152mg.
- Thyme is lower in saturated fat.
- Rosemary has a higher glycemic index than thyme.
The food varieties used in the comparison are Thyme, fresh and Rosemary, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +634.4% |
| Contains more Vitamin AVitamin A | +63% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +209.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more FolateFolate | +142.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 21.8mg | 154% |
| Iron | 17.45mg | 6.65mg | 135% |
| Manganese | 1.719mg | 0.96mg | 33% |
| Copper | 0.555mg | 0.301mg | 28% |
| Vitamin B2 | 0.471mg | 0.152mg | 25% |
| Magnesium | 160mg | 91mg | 16% |
| Folate | 45µg | 109µg | 16% |
| Saturated fat | 0.467g | 2.838g | 11% |
| Vitamin A | 238µg | 146µg | 10% |
| Calcium | 405mg | 317mg | 9% |
| Zinc | 1.81mg | 0.93mg | 8% |
| Vitamin B5 | 0.409mg | 0.804mg | 8% |
| Fats | 1.68g | 5.86g | 6% |
| Phosphorus | 106mg | 66mg | 6% |
| Vitamin B3 | 1.824mg | 0.912mg | 6% |
| Protein | 5.56g | 3.31g | 5% |
| Monounsaturated fat | 0.081g | 1.16g | 3% |
| Calories | 101kcal | 131kcal | 2% |
| Potassium | 609mg | 668mg | 2% |
| Polyunsaturated fat | 0.532g | 0.901g | 2% |
| Carbs | 24.45g | 20.7g | 1% |
| Sodium | 9mg | 26mg | 1% |
| Vitamin B1 | 0.048mg | 0.036mg | 1% |
| Vitamin B6 | 0.348mg | 0.336mg | 1% |
| Protein per 100 calories | 5.5g | 2.5g | N/A |
| Calories per 10 g protein | 182kcal | 396kcal | N/A |
| Weight per 100 calories | 99g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.73 | N/A |
| Net carbs | 10.45g | 6.6g | N/A |
| Fiber | 14g | 14.1g | 0% |
| Tryptophan | 0.114mg | 0.051mg | 0% |
| Threonine | 0.154mg | 0.136mg | 0% |
| Isoleucine | 0.285mg | 0.136mg | 0% |
| Leucine | 0.262mg | 0.249mg | 0% |
| Lysine | 0.126mg | 0.143mg | 0% |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.307mg | 0.165mg | 0% |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +18.1% |
| Contains more FatsFats | +248.8% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
