Thyme vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between thyme and rosemary
- Thyme has more vitamin C, iron, vitamin A, manganese, copper, vitamin B2, magnesium, and calcium; however, rosemary has more folate.
- Thyme's daily need coverage for vitamin C is 154% more.
- Thyme has 3 times more vitamin B2 than rosemary. Thyme has 0.471mg of vitamin B2, while rosemary has 0.152mg.
- Thyme is lower in saturated fat.
- Rosemary has a higher glycemic index than thyme.
The food varieties used in the comparison are Thyme, fresh and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +634.4% |
| Contains more Vitamin AVitamin A | +63% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +209.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more FolateFolate | +142.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 21.8mg | 154% |
| Iron | 17.45mg | 6.65mg | 135% |
| Manganese | 1.719mg | 0.96mg | 33% |
| Copper | 0.555mg | 0.301mg | 28% |
| Vitamin B2 | 0.471mg | 0.152mg | 25% |
| Magnesium | 160mg | 91mg | 16% |
| Folate | 45µg | 109µg | 16% |
| Saturated fat | 0.467g | 2.838g | 11% |
| Vitamin A | 238µg | 146µg | 10% |
| Calcium | 405mg | 317mg | 9% |
| Zinc | 1.81mg | 0.93mg | 8% |
| Vitamin B5 | 0.409mg | 0.804mg | 8% |
| Fats | 1.68g | 5.86g | 6% |
| Phosphorus | 106mg | 66mg | 6% |
| Vitamin B3 | 1.824mg | 0.912mg | 6% |
| Protein | 5.56g | 3.31g | 5% |
| Monounsaturated fat | 0.081g | 1.16g | 3% |
| Calories | 101kcal | 131kcal | 2% |
| Potassium | 609mg | 668mg | 2% |
| Polyunsaturated fat | 0.532g | 0.901g | 2% |
| Carbs | 24.45g | 20.7g | 1% |
| Sodium | 9mg | 26mg | 1% |
| Vitamin B1 | 0.048mg | 0.036mg | 1% |
| Vitamin B6 | 0.348mg | 0.336mg | 1% |
| Protein per 100 calories | 5.5g | 2.5g | N/A |
| Calories per 10 g protein | 182kcal | 396kcal | N/A |
| Weight per 100 calories | 99g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.73 | N/A |
| Net carbs | 10.45g | 6.6g | N/A |
| Fiber | 14g | 14.1g | 0% |
| Tryptophan | 0.114mg | 0.051mg | 0% |
| Threonine | 0.154mg | 0.136mg | 0% |
| Isoleucine | 0.285mg | 0.136mg | 0% |
| Leucine | 0.262mg | 0.249mg | 0% |
| Lysine | 0.126mg | 0.143mg | 0% |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.307mg | 0.165mg | 0% |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +248.8% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
