Tikka Masala vs. Hash browns — In-Depth Nutrition Comparison
Compare
Significant differences between tikka Masala and hash browns
- Tikka Masala has more protein, fiber, iron, vitamin B12, calcium, and vitamin B1; however, hash browns are richer in fats, vitamin B6, and vitamin C.
- Tikka Masala covers your daily protein needs 18% more than hash browns.
- Tikka Masala contains less sodium.
Specific food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +410.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -56.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1g | 5.665g | 31% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Omega-3 (ALA) | 0.441g | 28% | |
| Fats | 5.9g | 17.04g | 17% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 1.5g | 7.827g | 16% |
| Protein | 10.2g | 2.58g | 15% |
| Sodium | 247mg | 566mg | 14% |
| Fiber | 6g | 2.7g | 13% |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.04mg | 0.186mg | 11% |
| Iron | 1.4mg | 0.6mg | 10% |
| Calcium | 97mg | 19mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 0mg | 5.4mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.2mg | 0.137mg | 5% |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Calories | 191kcal | 272kcal | 4% |
| Potassium | 236mg | 355mg | 4% |
| Vitamin B3 | 2.5mg | 1.838mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Phosphorus | 77mg | 98mg | 3% |
| Folate | 25µg | 12µg | 3% |
| Choline | 17.8mg | 3% | |
| Saturated fat | 2.1g | 2.54g | 2% |
| Zinc | 0.5mg | 0.36mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 5.3g | 0.95g | N/A |
| Calories per 10 g protein | 187kcal | 1054kcal | N/A |
| Weight per 100 calories | 52g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.3 | N/A |
| Net carbs | 23.5g | 26.18g | N/A |
| Carbs | 29.5g | 28.88g | 0% |
| Sugar | 4g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.03g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +188.8% |
~equal in
Carbs
~28.88g
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +421.8% |
| Contains more Poly. FatPolyunsaturated fat | +466.5% |
