Tikka Masala vs. Potato wedges — In-Depth Nutrition Comparison
Compare
The main differences between tikka Masala and potato wedges
- Tikka Masala has more protein, fiber, iron, vitamin B1, vitamin B12, and calcium; however, potato wedges have more vitamin B6 and vitamin C.
- Daily need coverage for vitamin B6 for potato wedges is 24% higher.
- Potato wedges are lower in sodium.
Food types used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and USDA Commodity, Potato wedges, frozen.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +546.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +35.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.35mg | 24% |
| Fiber | 6g | 2g | 16% |
| Protein | 10.2g | 2.7g | 15% |
| Vitamin C | 0mg | 11.2mg | 12% |
| Iron | 1.4mg | 0.7mg | 9% |
| Sodium | 247mg | 49mg | 9% |
| Calcium | 97mg | 15mg | 8% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Saturated fat | 2.1g | 0.55g | 7% |
| Fats | 5.9g | 2.2g | 6% |
| Vitamin B3 | 2.5mg | 1.54mg | 6% |
| Folate | 25µg | 6% | |
| Polyunsaturated fat | 1g | 0.102g | 6% |
| Magnesium | 19mg | 5% | |
| Potassium | 236mg | 394mg | 5% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Calories | 191kcal | 123kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 29.5g | 25.5g | 1% |
| Zinc | 0.5mg | 0.37mg | 1% |
| Phosphorus | 77mg | 87mg | 1% |
| Protein per 100 calories | 5.3g | 2.2g | N/A |
| Calories per 10 g protein | 187kcal | 456kcal | N/A |
| Weight per 100 calories | 52g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.8 | N/A |
| Net carbs | 23.5g | 23.5g | N/A |
| Sugar | 4g | 0.3g | N/A |
| Monounsaturated fat | 1.5g | 1.451g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +277.8% |
| Contains more FatsFats | +168.2% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Poly. FatPolyunsaturated fat | +880.4% |
| Contains less Sat. FatSaturated fat | -73.8% |
~equal in
Monounsaturated fat
~1.451g
