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  6. Tilapia vs. Snail

Tilapia vs. Snail — In-Depth Nutrition Comparison

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Important differences between tilapia and snail

  • Tilapia has more vitamin B12, selenium, vitamin B3, vitamin D* and vitamin B1; however, snail is richer in magnesium, copper, iron, vitamin E, and phosphorus.
  • Tilapia's daily need coverage for vitamin B12 is 57% more.

The food varieties used in the comparison are Fish, tilapia, cooked, dry heat and Mollusks, snail, raw.

Infographic

Tilapia vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +98.5%
Contains more MagnesiumMagnesium +635.3%
Contains more IronIron +407.2%
Contains more CopperCopper +433.3%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +33.3%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 56% 0% 16% 23% 17% 89% 40% 28% 233% 2.3% 4.5%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +830%
Contains more Vitamin B3Vitamin B3 +238.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +272%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +532.9%
Contains more Vitamin B2Vitamin B2 +64.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.13mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Tilapia Snail DV% diff.
Vitamin B12 1.86µg 0.5µg 57%
Magnesium 34mg 250mg 51%
Selenium 54.4µg 27.4µg 49%
Copper 0.075mg 0.4mg 36%
Iron 0.69mg 3.5mg 35%
Vitamin E 0.79mg 5mg 28%
Vitamin B3 4.745mg 1.4mg 21%
Protein 26.15g 16.1g 20%
Vitamin D* 150 IU 0 IU 19%
Vitamin D 3.7µg 0µg 19%
Vitamin B5 0.664mg 13%
Phosphorus 204mg 272mg 10%
Vitamin B1 0.093mg 0.01mg 7%
Zinc 0.41mg 1mg 5%
Vitamin B2 0.073mg 0.12mg 4%
Vitamin A 0µg 30µg 3%
Saturated fat 0.94g 0.361g 3%
Calories 128kcal 90kcal 2%
Fats 2.65g 1.4g 2%
Cholesterol 57mg 50mg 2%
Manganese 0.037mg 2%
Choline 51.3mg 65mg 2%
Monounsaturated fat 0.955g 0.259g 2%
Polyunsaturated fat 0.6g 0.252g 2%
Carbs 0g 2g 1%
Sodium 56mg 70mg 1%
Vitamin B6 0.123mg 0.13mg 1%
Vitamin K 0.9µg 0.1µg 1%
Protein per 100 calories 20g 18g N/A
Calories per 10 g protein 49kcal 56kcal N/A
Weight per 100 calories 78g 111g N/A
Unsaturated / Saturated Fat ratio 1.7 1.4 N/A
Net carbs 0g 2g N/A
Calcium 14mg 10mg 0%
Potassium 380mg 382mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.265mg 0%
Threonine 1.156mg 0%
Isoleucine 1.22mg 0%
Leucine 2.04mg 0%
Lysine 2.315mg 0%
Methionine 0.766mg 0%
Phenylalanine 1.05mg 0%
Valine 1.28mg 0%
Histidine 0.585mg 0%
Omega-3 - EPA 0.005g 0.119g N/A
Omega-3 - DHA 0.13g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g 0.099g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 71%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +268.7%
Contains more Poly. FatPolyunsaturated fat +138.1%
Contains less Sat. FatSaturated fat -61.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.