Tilsit cheese vs. Greek yogurt — In-Depth Nutrition Comparison

Compare

The main differences between tilsit cheese and Greek yogurt

Greek yogurt contains less calcium, vitamin B12, phosphorus, protein, fats, vitamin A, and zinc than tilsit cheese.
Daily need coverage for saturated fat for tilsit cheese is 72% higher.
Greek yogurt has 125 times less vitamin A than tilsit cheese. Tilsit cheese has 249µg of vitamin A, while Greek yogurt has 2µg.
Greek yogurt is lower in sodium.
Tilsit cheese has a higher glycemic index than Greek yogurt.

Food types used in this article are Cheese, tilsit and Yogurt, Greek, plain, whole milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Greek yogurt

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+600%
Contains more IronIron	+∞%
Contains more CopperCopper	+52.9%
Contains more ZincZinc	+573.1%
Contains more PhosphorusPhosphorus	+270.4%
Contains more ManganeseManganese	+44.4%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+116.9%
Contains less SodiumSodium	-95.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Greek yogurt

Contains more Vitamin AVitamin A	+12350%
Contains more Vitamin B1Vitamin B1	+165.2%
Contains more Vitamin B2Vitamin B2	+29.1%
Contains more Vitamin B12Vitamin B12	+180%
Contains more FolateFolate	+300%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.208mg

~equal in Vitamin B5 ~0.331mg

~equal in Vitamin B6 ~0.063mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.775g	2.395g	65%
Calcium	700mg	100mg	60%
Vitamin B12	2.1µg	0.75µg	56%
Phosphorus	500mg	135mg	52%
Fats	25.98g	5g	32%
Protein	24.41g	9g	31%
Sodium	753mg	35mg	31%
Cholesterol	102mg	13mg	30%
Zinc	3.5mg	0.52mg	27%
Vitamin A	249µg	2µg	27%
Monounsaturated fat	7.136g	2.136g	13%
Calories	340kcal	97kcal	12%
Selenium	14.5µg	9.7µg	9%
Vitamin B2	0.359mg	0.278mg	6%
Folate	20µg	5µg	4%
Iron	0.23mg	0mg	3%
Vitamin B1	0.061mg	0.023mg	3%
Choline		15.1mg	3%
Potassium	65mg	141mg	2%
Polyunsaturated fat	0.721g	0.469g	2%
Carbs	1.88g	3.98g	1%
Copper	0.026mg	0.017mg	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	7.2g	9.3g	N/A
Calories per 10 g protein	139kcal	108kcal	N/A
Weight per 100 calories	29g	103g	N/A
Unsaturated / Saturated Fat ratio	0.47	1.1	N/A
Net carbs	1.88g	3.98g	N/A
Magnesium	13mg	11mg	0%
Sugar		4g	N/A
Vitamin E		0.01mg	0%
Manganese	0.013mg	0.009mg	0%
Vitamin B3	0.205mg	0.208mg	0%
Vitamin B5	0.346mg	0.331mg	0%
Vitamin B6	0.065mg	0.063mg	0%
Tryptophan	0.352mg		0%
Threonine	0.899mg		0%
Isoleucine	1.484mg		0%
Leucine	2.548mg		0%
Lysine	2.039mg		0%
Methionine	0.754mg		0%
Phenylalanine	1.358mg		0%
Valine	1.752mg		0%
Histidine	0.704mg		0%
Omega-3 (DHA)	0g	0.004g	N/A