Toffee vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between toffee and sugar substitute
- Toffee has more fats; however, sugar substitute has more calcium and carbs.
- Sugar substitute's daily need coverage for calcium is 85% more.
- Sugar substitute is lower in sugar.
- Toffee has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +30.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2485.3% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Calcium | 34mg | 879mg | 85% |
| Fats | 32.75g | 0g | 50% |
| Cholesterol | 104mg | 35% | |
| Vitamin A | 319µg | 35% | |
| Monounsaturated fat | 8.964g | 22% | |
| Sodium | 135mg | 572mg | 19% |
| Calories | 560kcal | 347kcal | 11% |
| Polyunsaturated fat | 1.222g | 8% | |
| Carbs | 64.72g | 84.77g | 7% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 0.015mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Phosphorus | 32mg | 8mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Protein | 1.07g | 2.06g | 2% |
| Iron | 0.03mg | 0.16mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.12mg | 0.04mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.002mg | 0.022mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Vitamin B5 | 0.134mg | 0.08mg | 1% |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 18g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | N/A | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 64.72g | 84.17g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Potassium | 51mg | 39mg | 0% |
| Sugar | 63.47g | 4.03g | N/A |
| Copper | 0.003mg | 0.007mg | 0% |
| Vitamin B3 | 0.029mg | 0% | |
| Vitamin B6 | 0.009mg | 0.015mg | 0% |
| Trans fat | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +92.5% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +1561.8% |
