Tofu vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between tofu and tarragon?

Tarragon is richer than tofu in iron, manganese, vitamin B6, vitamin B2, potassium, vitamin A, magnesium, folate, vitamin C, and vitamin B3.
Tarragon's daily need coverage for iron is 371% more.
The glycemic index of tarragon is lower.

We used Tofu, raw, firm, prepared with calcium sulfate and Spices, tarragon, dried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tofu

Tarragon

Contains less SodiumSodium	-77.4%
Contains more SeleniumSelenium	+295.5%

Contains more MagnesiumMagnesium	+498.3%
Contains more CalciumCalcium	+66.8%
Contains more PotassiumPotassium	+1174.3%
Contains more IronIron	+1114.3%
Contains more CopperCopper	+79.1%
Contains more ZincZinc	+148.4%
Contains more PhosphorusPhosphorus	+64.7%
Contains more ManganeseManganese	+574.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tofu

Tarragon

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+24900%
Contains more Vitamin B1Vitamin B1	+58.9%
Contains more Vitamin B2Vitamin B2	+1212.7%
Contains more Vitamin B3Vitamin B3	+2249.1%
Contains more Vitamin B6Vitamin B6	+2519.6%
Contains more FolateFolate	+844.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.66mg	32.3mg	371%
Manganese	1.181mg	7.967mg	295%
Vitamin B6	0.092mg	2.41mg	178%
Vitamin B2	0.102mg	1.339mg	95%
Potassium	237mg	3020mg	82%
Magnesium	58mg	347mg	69%
Folate	29µg	274µg	61%
Vitamin C	0.2mg	50mg	55%
Vitamin B3	0.381mg	8.95mg	54%
Calcium	683mg	1139mg	46%
Copper	0.378mg	0.677mg	33%
Selenium	17.4µg	4.4µg	24%
Vitamin A		210µg	23%
Zinc	1.57mg	3.9mg	21%
Fiber	2.3g	7.4g	20%
Phosphorus	190mg	313mg	18%
Carbs	2.78g	50.22g	16%
Protein	17.27g	22.77g	11%
Calories	144kcal	295kcal	8%
Vitamin B1	0.158mg	0.251mg	8%
Polyunsaturated fat	4.921g	3.698g	8%
Monounsaturated fat	1.925g	0.474g	4%
Vitamin B5	0.133mg		3%
Saturated fat	1.261g	1.881g	3%
Fats	8.72g	7.24g	2%
Sodium	14mg	62mg	2%
Protein per 100 calories	12g	7.7g	N/A
Calories per 10 g protein	83kcal	130kcal	N/A
Weight per 100 calories	69g	34g	N/A
Unsaturated / Saturated Fat ratio	5.4	2.2	N/A
Net carbs	0.48g	42.82g	N/A
Tryptophan	0.235mg		0%
Threonine	0.785mg		0%
Isoleucine	0.849mg		0%
Leucine	1.392mg		0%
Lysine	0.883mg		0%
Methionine	0.211mg		0%
Phenylalanine	0.835mg		0%
Valine	0.87mg		0%
Histidine	0.431mg		0%