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  6. Tomato juice vs. Almond milk

Tomato juice vs. Almond milk — In-Depth Nutrition Comparison

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What are the differences between tomato juice and almond milk?

  • Tomato juice is higher in vitamin C, yet almond milk is higher in calcium, vitamin E, and vitamin D*.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • The amount of sugar in almond milk is lower.

We used Tomato juice, canned, without salt added and Beverages, almond milk, unsweetened, shelf stable types in this article.

Infographic

Tomato juice vs Almond milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +223.9%
Contains more IronIron +11.4%
Contains more CopperCopper +44.8%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +61.9%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +1870%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +797.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin EVitamin E +778.1%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Almond milk DV% diff.
Vitamin C 70.1mg 0mg 78%
Calcium 10mg 197mg 19%
Vitamin E 0.32mg 2.81mg 17%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Folate 20µg 1µg 5%
Potassium 217mg 67mg 4%
Vitamin B3 0.673mg 0.075mg 4%
Vitamin B6 0.07mg 0.015mg 4%
Sodium 10mg 71mg 3%
Vitamin B1 0.1mg 0.06mg 3%
Fiber 0.4g 0g 2%
Vitamin A 23µg 43µg 2%
Vitamin B2 0.078mg 0.047mg 2%
Vitamin K 2.3µg 0µg 2%
Monounsaturated fat 0.005g 0.708g 2%
Fructose 1.33g 0g 2%
Protein 0.85g 0.59g 1%
Fats 0.29g 1.1g 1%
Carbs 3.53g 0.58g 1%
Magnesium 11mg 7mg 1%
Iron 0.39mg 0.35mg 1%
Copper 0.042mg 0.029mg 1%
Phosphorus 19mg 10mg 1%
Manganese 0.068mg 0.042mg 1%
Selenium 0.5µg 0.2µg 1%
Vitamin B5 0.03mg 1%
Choline 6.8mg 0mg 1%
Polyunsaturated fat 0.027g 0.236g 1%
Calories 17kcal 15kcal 0%
Protein per 100 calories 5g 3.9g N/A
Calories per 10 g protein 200kcal 254kcal N/A
Weight per 100 calories 588g 667g N/A
Net carbs 3.13g 0.58g N/A
Sugar 2.58g 0g N/A
Zinc 0.11mg 0.07mg 0%
Saturated fat 0.019g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +44.1%
Contains more CarbsCarbs +508.6%
Contains more FatsFats +279.3%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +14060%
Contains more Poly. FatPolyunsaturated fat +774.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.