Tomato juice vs. SlimFast shake — In-Depth Nutrition Comparison
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Significant differences between tomato juice and slimFast shake
- Tomato juice has more vitamin C; however, slimFast shake is richer in vitamin E, vitamin B12, phosphorus, vitamin A, protein, calcium, vitamin B3, vitamin B6, and vitamin B2.
- Tomato juice covers your daily vitamin C needs 56% more than slimFast shake.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +615.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +261.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +643.5% |
| Contains more Vitamin EVitamin E | +1331.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +182.6% |
| Contains more FolateFolate | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 19.4mg | 56% |
| Vitamin E | 0.32mg | 4.58mg | 28% |
| Vitamin B12 | 0µg | 0.6µg | 25% |
| Vitamin B5 | 1.195mg | 24% | |
| Phosphorus | 19mg | 136mg | 17% |
| Vitamin A | 23µg | 171µg | 16% |
| Calcium | 10mg | 130mg | 12% |
| Protein | 0.85g | 6.59g | 11% |
| Vitamin B3 | 0.673mg | 2.39mg | 11% |
| Vitamin B6 | 0.07mg | 0.208mg | 11% |
| Vitamin B2 | 0.078mg | 0.19mg | 9% |
| Magnesium | 11mg | 44mg | 8% |
| Iron | 0.39mg | 0.96mg | 7% |
| Zinc | 0.11mg | 0.85mg | 7% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Vitamin D* | 0 IU | 45 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B1 | 0.1mg | 0.17mg | 6% |
| Folate | 20µg | 39µg | 5% |
| Monounsaturated fat | 0.005g | 2.1g | 5% |
| Fats | 0.29g | 2.88g | 4% |
| Vitamin K | 2.3µg | 6.5µg | 4% |
| Copper | 0.042mg | 0.014mg | 3% |
| Sodium | 10mg | 72mg | 3% |
| Manganese | 0.068mg | 3% | |
| Calories | 17kcal | 58kcal | 2% |
| Saturated fat | 0.019g | 0.45g | 2% |
| Polyunsaturated fat | 0.027g | 0.29g | 2% |
| Fructose | 1.33g | 2% | |
| Carbs | 3.53g | 0.85g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 217mg | 179mg | 1% |
| Choline | 6.8mg | 0mg | 1% |
| Protein per 100 calories | 5g | 11g | N/A |
| Calories per 10 g protein | 200kcal | 88kcal | N/A |
| Weight per 100 calories | 588g | 172g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.3 | N/A |
| Net carbs | 3.13g | 0.45g | N/A |
| Sugar | 2.58g | 0.6g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +315.3% |
| Contains more ProteinProtein | +675.3% |
| Contains more FatsFats | +893.1% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +41900% |
| Contains more Poly. FatPolyunsaturated fat | +974.1% |
