Tomato sauce vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between tomato sauce and béchamel sauce
- Tomato sauce has more copper, iron, and vitamin E; however, béchamel sauce has more vitamin B12, calcium, phosphorus, fats, and vitamin B2.
- Béchamel sauce's daily need coverage for sodium is 14% more.
- Tomato sauce has 9 times more copper than béchamel sauce. Tomato sauce has 0.115mg of copper, while béchamel sauce has 0.013mg.
- Tomato sauce is lower in sodium.
The food varieties used in the comparison are Tomato sauce, canned, no salt added and Sauce, homemade, white, thin.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +784.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +370.8% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin EVitamin E | +747.1% |
| Contains more Vitamin B3Vitamin B3 | +279.7% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +231.8% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 14mg | 126mg | 11% |
| Copper | 0.115mg | 0.013mg | 11% |
| Phosphorus | 27mg | 101mg | 11% |
| Fats | 0.3g | 6.73g | 10% |
| Saturated fat | 0.041g | 2.152g | 10% |
| Polyunsaturated fat | 0.121g | 1.586g | 10% |
| Iron | 0.96mg | 0.21mg | 9% |
| Vitamin B2 | 0.065mg | 0.184mg | 9% |
| Vitamin E | 1.44mg | 0.17mg | 8% |
| Vitamin C | 7mg | 0.8mg | 7% |
| Monounsaturated fat | 0.044g | 2.67g | 7% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin A | 22µg | 73µg | 6% |
| Protein | 1.2g | 3.77g | 5% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Vitamin B3 | 0.991mg | 0.261mg | 5% |
| Calories | 24kcal | 105kcal | 4% |
| Potassium | 297mg | 163mg | 4% |
| Manganese | 0.113mg | 0.024mg | 4% |
| Vitamin B6 | 0.098mg | 0.041mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.024mg | 0.055mg | 3% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Vitamin K | 2.8µg | 0.6µg | 2% |
| Fructose | 1.67g | 2% | |
| Carbs | 5.31g | 7.4g | 1% |
| Vitamin B5 | 0.309mg | 0.339mg | 1% |
| Choline | 9.9mg | 14.1mg | 1% |
| Protein per 100 calories | 5g | 3.6g | N/A |
| Calories per 10 g protein | 200kcal | 279kcal | N/A |
| Weight per 100 calories | 417g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2 | N/A |
| Net carbs | 3.81g | 7.3g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.56g | 4.78g | N/A |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.009mg | 0.046mg | 0% |
| Threonine | 0.037mg | 0.147mg | 0% |
| Isoleucine | 0.025mg | 0.198mg | 0% |
| Leucine | 0.034mg | 0.32mg | 0% |
| Lysine | 0.037mg | 0.259mg | 0% |
| Methionine | 0.008mg | 0.082mg | 0% |
| Phenylalanine | 0.036mg | 0.157mg | 0% |
| Valine | 0.025mg | 0.219mg | 0% |
| Histidine | 0.02mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +214.2% |
| Contains more FatsFats | +2143.3% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5968.2% |
| Contains more Poly. FatPolyunsaturated fat | +1210.7% |
