Tomato sauce vs. Flaxseed oil — In-Depth Nutrition Comparison
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The main differences between tomato sauce and flaxseed oil
- Tomato sauce is richer in potassium, iron, and copper, yet flaxseed oil is richer in fats, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for fats for flaxseed oil is 152% higher.
- Tomato sauce contains 14 times more carbs than flaxseed oil. Tomato sauce contains 5.31g of carbs, while flaxseed oil contains 0.39g.
- Tomato sauce contains less saturated fat.
- Flaxseed oil has a lower glycemic index than tomato sauce.
Food types used in this article are Tomato sauce, canned, no salt added and Oil, flaxseed, contains added sliced flaxseed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +858.1% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +71.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +24.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 0.121g | 64.876g | 432% |
| Fats | 0.3g | 99.01g | 152% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 0.044g | 20.634g | 51% |
| Calories | 24kcal | 878kcal | 43% |
| Saturated fat | 0.041g | 9.047g | 41% |
| Vitamin C | 7mg | 8% | |
| Potassium | 297mg | 31mg | 8% |
| Iron | 0.96mg | 0.34mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.991mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Copper | 0.115mg | 0.067mg | 5% |
| Vitamin E | 1.44mg | 0.71mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Protein | 1.2g | 0.37g | 2% |
| Carbs | 5.31g | 0.39g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 9µg | 2% | |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Calcium | 14mg | 9mg | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Manganese | 0.113mg | 0.141mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 5g | 0.04g | N/A |
| Calories per 10 g protein | 200kcal | 23730kcal | N/A |
| Weight per 100 calories | 417g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 9.5 | N/A |
| Net carbs | 3.81g | 0.39g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.56g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Vitamin K | 2.8µg | 3.3µg | 0% |
| Trans fat | 0g | 0.184g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +224.3% |
| Contains more CarbsCarbs | +1261.5% |
| Contains more WaterWater | +56950% |
| Contains more FatsFats | +32903.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +46795.5% |
| Contains more Poly. FatPolyunsaturated fat | +53516.5% |
