Tomato seed oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are tomato seed oil and poppy seed dressing different?
- Tomato seed oil is higher in fats and vitamin E; however, poppy seed dressing is richer in carbs, phosphorus, calcium, and vitamin A.
- Daily need coverage for fats for tomato seed oil is 103% higher.
- Tomato seed oil contains 3 times more saturated fat than poppy seed dressing. While tomato seed oil contains 19.7g of saturated fat, poppy seed dressing contains only 6.061g.
Oil, tomatoseed and Salad dressing, poppyseed, creamy are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +61% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 53.1g | 17.326g | 238% |
| Fats | 100g | 33.33g | 103% |
| Saturated fat | 19.7g | 6.061g | 62% |
| Vitamin K | 50.2µg | 42% | |
| Sodium | 0mg | 933mg | 41% |
| Monounsaturated fat | 22.8g | 8.207g | 36% |
| Calories | 884kcal | 399kcal | 24% |
| Vitamin E | 3.8mg | 2.36mg | 10% |
| Carbs | 0g | 23.73g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Calcium | 0mg | 59mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0.131mg | 6% | |
| Cholesterol | 0mg | 15mg | 5% |
| Copper | 0.035mg | 4% | |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Protein | 0g | 0.92g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Potassium | 0mg | 61mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 6mg | 1% | |
| Weight per 100 calories | 11g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.2 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -69.2% |
