Tomato vs. Cabbage — In-Depth Nutrition Comparison
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How are tomatoes and cabbage different?
- Tomatoes contain less vitamin K, vitamin C, folate, and fiber than cabbage.
- Cabbage covers your daily need for vitamin K 57% more than tomatoes.
Tomatoes, red, ripe, raw, year round average and Cabbage, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +210.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +74.1% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +862% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.9µg | 76µg | 57% |
| Vitamin C | 13.7mg | 36.6mg | 25% |
| Folate | 15µg | 43µg | 7% |
| Fiber | 1.2g | 2.5g | 5% |
| Copper | 0.059mg | 0.019mg | 4% |
| Vitamin A | 42µg | 5µg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Iron | 0.27mg | 0.47mg | 3% |
| Vitamin E | 0.54mg | 0.15mg | 3% |
| Vitamin B6 | 0.08mg | 0.124mg | 3% |
| Potassium | 237mg | 170mg | 2% |
| Manganese | 0.114mg | 0.16mg | 2% |
| Vitamin B1 | 0.037mg | 0.061mg | 2% |
| Vitamin B2 | 0.019mg | 0.04mg | 2% |
| Vitamin B3 | 0.594mg | 0.234mg | 2% |
| Vitamin B5 | 0.089mg | 0.212mg | 2% |
| Protein | 0.88g | 1.28g | 1% |
| Carbs | 3.89g | 5.8g | 1% |
| Sodium | 5mg | 18mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Choline | 6.7mg | 10.7mg | 1% |
| Calories | 18kcal | 25kcal | 0% |
| Protein per 100 calories | 4.9g | 5.1g | N/A |
| Calories per 10 g protein | 205kcal | 195kcal | N/A |
| Weight per 100 calories | 556g | 400g | N/A |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.69g | 3.3g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 2.63g | 3.2g | N/A |
| Zinc | 0.17mg | 0.18mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Saturated fat | 0.028g | 0.034g | 0% |
| Monounsaturated fat | 0.031g | 0.017g | 0% |
| Polyunsaturated fat | 0.083g | 0.017g | 0% |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.027mg | 0.035mg | 0% |
| Isoleucine | 0.018mg | 0.03mg | 0% |
| Leucine | 0.025mg | 0.041mg | 0% |
| Lysine | 0.027mg | 0.044mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.032mg | 0% |
| Valine | 0.018mg | 0.042mg | 0% |
| Histidine | 0.014mg | 0.022mg | 0% |
| Fructose | 1.37g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +45.5% |
| Contains more CarbsCarbs | +49.1% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains more Poly. FatPolyunsaturated fat | +388.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
