Tomato vs. Celery — In-Depth Nutrition Comparison
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Important differences between tomatoes and celery
- Tomatoes have more vitamin C; however, celery has more vitamin K and folate.
- Celery's daily need coverage for vitamin K is 18% more.
- Tomatoes have 4 times more vitamin C than celery. Tomatoes have 13.7mg of vitamin C, while celery has 3.1mg.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Celery, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +35% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin KVitamin K | +270.9% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.9µg | 29.3µg | 18% |
| Vitamin C | 13.7mg | 3.1mg | 12% |
| Folate | 15µg | 36µg | 5% |
| Calcium | 10mg | 40mg | 3% |
| Copper | 0.059mg | 0.035mg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Vitamin B2 | 0.019mg | 0.057mg | 3% |
| Vitamin B5 | 0.089mg | 0.246mg | 3% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin A | 42µg | 22µg | 2% |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Vitamin B3 | 0.594mg | 0.32mg | 2% |
| Potassium | 237mg | 260mg | 1% |
| Iron | 0.27mg | 0.2mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Fructose | 1.37g | 0.37g | 1% |
| Calories | 18kcal | 16kcal | 0% |
| Protein | 0.88g | 0.69g | 0% |
| Protein per 100 calories | 4.9g | 4.3g | N/A |
| Calories per 10 g protein | 205kcal | 232kcal | N/A |
| Weight per 100 calories | 556g | 625g | N/A |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 2.69g | 1.37g | N/A |
| Carbs | 3.89g | 2.97g | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 2.63g | 1.34g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Manganese | 0.114mg | 0.103mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Choline | 6.7mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.042g | 0% |
| Monounsaturated fat | 0.031g | 0.032g | 0% |
| Polyunsaturated fat | 0.083g | 0.079g | 0% |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0.02mg | 0% |
| Isoleucine | 0.018mg | 0.021mg | 0% |
| Leucine | 0.025mg | 0.032mg | 0% |
| Lysine | 0.027mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.027mg | 0.02mg | 0% |
| Valine | 0.018mg | 0.027mg | 0% |
| Histidine | 0.014mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Monounsaturated fat
~0.032g
~equal in
Polyunsaturated fat
~0.079g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +212.5% |
| Contains more FructoseFructose | +270.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
