Tomato vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between tomatoes and turnip
- Tomatoes have more vitamin K; however, turnip is higher in vitamin C.
- Tomatoes have 79 times more vitamin K than turnip. While tomatoes have 7.9µg of vitamin K, turnip has only 0.1µg.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Turnips, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +24.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin KVitamin K | +7800% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +124.7% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 21mg | 8% |
| Vitamin K | 7.9µg | 0.1µg | 7% |
| Vitamin A | 42µg | 0µg | 5% |
| Copper | 0.059mg | 0.085mg | 3% |
| Sodium | 5mg | 67mg | 3% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B5 | 0.089mg | 0.2mg | 2% |
| Fructose | 1.37g | 2% | |
| Calories | 18kcal | 28kcal | 1% |
| Carbs | 3.89g | 6.43g | 1% |
| Potassium | 237mg | 191mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Manganese | 0.114mg | 0.134mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Vitamin B3 | 0.594mg | 0.4mg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Choline | 6.7mg | 11.1mg | 1% |
| Protein | 0.88g | 0.9g | 0% |
| Protein per 100 calories | 4.9g | 3.2g | N/A |
| Calories per 10 g protein | 205kcal | 311kcal | N/A |
| Weight per 100 calories | 556g | 357g | N/A |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.69g | 4.63g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 2.63g | 3.8g | N/A |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Saturated fat | 0.028g | 0.011g | 0% |
| Monounsaturated fat | 0.031g | 0.006g | 0% |
| Polyunsaturated fat | 0.083g | 0.053g | 0% |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0.025mg | 0% |
| Isoleucine | 0.018mg | 0.036mg | 0% |
| Leucine | 0.025mg | 0.033mg | 0% |
| Lysine | 0.027mg | 0.036mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.027mg | 0.017mg | 0% |
| Valine | 0.018mg | 0.03mg | 0% |
| Histidine | 0.014mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +65.3% |
~equal in
Protein
~0.9g
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -60.7% |
