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  6. Tomato vs. Yautia

Tomato vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between tomatoes and yautia

  • Tomatoes have more vitamin A and vitamin C; however, yautia is richer in copper, vitamin B6, potassium, iron, and vitamin B1.
  • Yautia covers your daily copper needs 22% more than tomatoes.
  • Yautia has 104 times less vitamin A than tomatoes. Tomatoes have 833 IU of vitamin A, while yautia has 8 IU.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of tomatoes is 23.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Yautia (tannier), raw.

Infographic

Tomato vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +263%
Contains more CopperCopper +335.6%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +112.5%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Yautia
Yautia
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +163.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +162.2%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Yautia DV% diff.
Copper 0.059mg 0.257mg 22%
Vitamin B6 0.08mg 0.237mg 12%
Potassium 237mg 598mg 11%
Vitamin C 13.7mg 5.2mg 9%
Iron 0.27mg 0.98mg 9%
Carbs 3.89g 23.63g 7%
Vitamin K 7.9µg 7%
Vitamin A 42µg 0µg 5%
Vitamin B1 0.037mg 0.097mg 5%
Calories 18kcal 98kcal 4%
Phosphorus 24mg 51mg 4%
Vitamin E 0.54mg 4%
Magnesium 11mg 24mg 3%
Zinc 0.17mg 0.5mg 3%
Manganese 0.114mg 0.186mg 3%
Vitamin B2 0.019mg 0.04mg 2%
Vitamin B5 0.089mg 0.209mg 2%
Fructose 1.37g 2%
Protein 0.88g 1.46g 1%
Fiber 1.2g 1.5g 1%
Sodium 5mg 21mg 1%
Selenium 0µg 0.7µg 1%
Folate 15µg 17µg 1%
Choline 6.7mg 1%
Polyunsaturated fat 0.083g 1%
Protein per 100 calories 4.9g 1.5g N/A
Calories per 10 g protein 205kcal 671kcal N/A
Weight per 100 calories 556g 102g N/A
Fats 0.2g 0.4g 0%
Net carbs 2.69g 22.13g N/A
Calcium 10mg 9mg 0%
Sugar 2.63g N/A
Vitamin B3 0.594mg 0.667mg 0%
Saturated fat 0.028g 0.082g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +29.4%
Contains more ProteinProtein +65.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +507.5%
Contains more OtherOther +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
3
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.