Tootsie roll vs. Payday — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and payday?
- Payday is richer than tootsie roll in vitamin B3, manganese, fats, protein, copper, phosphorus, potassium, vitamin B6, and magnesium.
- Payday's daily need coverage for vitamin B3 is 43% more.
- The amount of saturated fat in tootsie roll is lower.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, HERSHEYS, PAYDAY Bar types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +292.5% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains more ManganeseManganese | +1840.4% |
| Contains more SeleniumSelenium | +131.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +48.2% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +3312.4% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.21mg | 7.166mg | 43% |
| Manganese | 0.047mg | 0.912mg | 38% |
| Fats | 3.31g | 25g | 33% |
| Polyunsaturated fat | 0.266g | 4.691g | 30% |
| Monounsaturated fat | 1.929g | 12.467g | 26% |
| Protein | 1.59g | 13.44g | 24% |
| Copper | 0.13mg | 0.325mg | 22% |
| Phosphorus | 57mg | 197mg | 20% |
| Potassium | 116mg | 725mg | 18% |
| Vitamin B6 | 0.01mg | 0.235mg | 17% |
| Saturated fat | 0.967g | 4.806g | 17% |
| Magnesium | 22mg | 90mg | 16% |
| Fiber | 0.1g | 3.8g | 15% |
| Iron | 0.8mg | 1.92mg | 14% |
| Carbs | 87.73g | 52.88g | 12% |
| Vitamin E | 0.65mg | 2.47mg | 12% |
| Zinc | 0.4mg | 1.57mg | 11% |
| Folate | 9µg | 51µg | 11% |
| Sodium | 44mg | 231mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Calcium | 36mg | 94mg | 6% |
| Choline | 35.6mg | 6% | |
| Calories | 387kcal | 490kcal | 5% |
| Starch | 15.3g | 2.19g | 5% |
| Selenium | 2.2µg | 5.1µg | 5% |
| Vitamin B5 | 0.29mg | 0.521mg | 5% |
| Vitamin B2 | 0.07mg | 0.115mg | 3% |
| Vitamin B1 | 0.056mg | 0.083mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Protein per 100 calories | 0.41g | 2.7g | N/A |
| Calories per 10 g protein | 2434kcal | 365kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.6 | N/A |
| Net carbs | 87.63g | 49.08g | N/A |
| Sugar | 56.32g | 40.32g | N/A |
| Tryptophan | 0.19mg | 0.133mg | 0% |
| Threonine | 0.04mg | 0.457mg | 0% |
| Isoleucine | 0.06mg | 0.486mg | 0% |
| Leucine | 0.11mg | 0.879mg | 0% |
| Lysine | 0.09mg | 0.515mg | 0% |
| Methionine | 0.01mg | 0.166mg | 0% |
| Phenylalanine | 0.05mg | 0.687mg | 0% |
| Valine | 0.08mg | 0.565mg | 0% |
| Histidine | 0.03mg | 0.337mg | 0% |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +65.9% |
| Contains more ProteinProtein | +745.3% |
| Contains more FatsFats | +655.3% |
~equal in
Water
~6.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +546.3% |
| Contains more Poly. FatPolyunsaturated fat | +1663.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
2.19 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +598.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
