Tortilla chips vs. Kix Cereal — In-Depth Nutrition Comparison
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The main differences between tortilla chips and kix Cereal
- Kix Cereal is richer than tortilla chips in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, vitamin A, and calcium.
- Daily need coverage for iron for kix Cereal is 381% higher.
Food types used in this article are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -45% |
| Contains more CalciumCalcium | +437.7% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +2005.3% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +1162.3% |
| Contains more ManganeseManganese | +191.2% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1076.7% |
| Contains more Vitamin KVitamin K | +10350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1296.4% |
| Contains more Vitamin B2Vitamin B2 | +2757.1% |
| Contains more Vitamin B3Vitamin B3 | +2793.8% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +1184.9% |
| Contains more Vitamin B12Vitamin B12 | +1483.3% |
| Contains more FolateFolate | +6458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.52mg | 32mg | 381% |
| Vitamin B12 | 0.36µg | 5.7µg | 223% |
| Folate | 12µg | 787µg | 194% |
| Vitamin B6 | 0.179mg | 2.3mg | 163% |
| Vitamin B1 | 0.14mg | 1.955mg | 151% |
| Vitamin B2 | 0.07mg | 2mg | 148% |
| Zinc | 1.38mg | 17.42mg | 146% |
| Vitamin B3 | 0.838mg | 24.25mg | 146% |
| Vitamin A | 0µg | 879µg | 98% |
| Polyunsaturated fat | 10.769g | 1.277g | 63% |
| Omega-6 (Linoleic acid) | 9.695g | 1.21g | 50% |
| Calcium | 106mg | 570mg | 46% |
| Manganese | 0.388mg | 1.13mg | 32% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Fats | 20.68g | 3.46g | 26% |
| Vitamin E | 3.53mg | 0.3mg | 22% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin K | 20.9µg | 0.2µg | 17% |
| Fiber | 5.4g | 8.8g | 14% |
| Sodium | 328mg | 596mg | 12% |
| Monounsaturated fat | 5.664g | 0.99g | 12% |
| Omega-3 (ALA) | 0.23g | 0.04g | 12% |
| Saturated fat | 2.811g | 0.576g | 10% |
| Magnesium | 84mg | 51mg | 8% |
| Selenium | 4.4µg | 8.5µg | 7% |
| Calories | 472kcal | 357kcal | 6% |
| Carbs | 67.78g | 82.82g | 5% |
| Copper | 0.097mg | 0.142mg | 5% |
| Phosphorus | 225mg | 189mg | 5% |
| Vitamin B5 | 0.297mg | 0.522mg | 5% |
| Starch | 62.53g | 58.47g | 2% |
| Protein | 7.1g | 7.69g | 1% |
| Potassium | 182mg | 223mg | 1% |
| Choline | 19.4mg | 15.3mg | 1% |
| Protein per 100 calories | 1.5g | 2.2g | N/A |
| Calories per 10 g protein | 665kcal | 464kcal | N/A |
| Weight per 100 calories | 21g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 3.9 | N/A |
| Net carbs | 62.38g | 74.02g | N/A |
| Sugar | 0.78g | 9.76g | N/A |
| Trans fat | 0.812g | 0.025g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +497.7% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Protein
~7.69g
~equal in
Water
~2.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +472.1% |
| Contains more Poly. FatPolyunsaturated fat | +743.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +1044.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~58.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
