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  6. Tortilla chips vs. Post Golden Crisp Cereal

Tortilla chips vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are tortilla chips and post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, iron, and zinc than tortilla chips.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 218% higher.

Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Tortilla chips vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +42.4%
Contains more CalciumCalcium +606.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +340.8%
Contains more CopperCopper +106.2%
Contains more ZincZinc +305.8%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +1004.5%
~equal in Potassium ~176mg
~equal in Phosphorus ~227mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 71% 35% 16% 16% 18% 41% 45% 52% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin EVitamin E +969.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +2107.6%
Contains more Vitamin B6Vitamin B6 +961.5%
Contains more Vitamin B12Vitamin B12 +1455.6%
Contains more FolateFolate +2983.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla chips Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.36µg 5.6µg 218%
Vitamin B6 0.179mg 1.9mg 132%
Vitamin B2 0.07mg 1.6mg 118%
Vitamin B3 0.838mg 18.5mg 110%
Vitamin B1 0.14mg 1.4mg 105%
Vitamin A 0µg 832µg 92%
Folate 12µg 370µg 90%
Selenium 4.4µg 48.6µg 80%
Polyunsaturated fat 10.769g 0.6g 68%
Iron 1.52mg 6.7mg 65%
Omega-6 (Linoleic acid) 9.695g 57%
Zinc 1.38mg 5.6mg 38%
Vitamin D* 0 IU 296 IU 37%
Vitamin D 0µg 7.4µg 37%
Fats 20.68g 1.7g 29%
Starch 62.53g 26%
Vitamin E 3.53mg 0.33mg 21%
Manganese 0.388mg 17%
Vitamin K 20.9µg 0.9µg 17%
Omega-3 (ALA) 0.23g 14%
Monounsaturated fat 5.664g 0.6g 13%
Saturated fat 2.811g 0.2g 12%
Copper 0.097mg 0.2mg 11%
Sodium 328mg 95mg 10%
Calcium 106mg 15mg 9%
Carbs 67.78g 90.1g 7%
Magnesium 84mg 59mg 6%
Vitamin B5 0.297mg 6%
Calories 472kcal 380kcal 5%
Protein 7.1g 5.5g 3%
Fiber 5.4g 5g 2%
Choline 19.4mg 13.8mg 1%
Protein per 100 calories 1.5g 1.4g N/A
Calories per 10 g protein 665kcal 691kcal N/A
Weight per 100 calories 21g 26g N/A
Unsaturated / Saturated Fat ratio 5.8 6 N/A
Net carbs 62.38g 85.1g N/A
Potassium 182mg 176mg 0%
Sugar 0.78g 53.6g N/A
Phosphorus 225mg 227mg 0%
Trans fat 0.812g 0g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +29.1%
Contains more FatsFats +1116.5%
Contains more WaterWater +88.6%
Contains more CarbsCarbs +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +844%
Contains more Poly. FatPolyunsaturated fat +1694.8%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.