Trail mix vs. Orange chicken — In-Depth Nutrition Comparison

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How are trail mix and orange chicken different?

Orange chicken contains less copper, manganese, vitamin B1, magnesium, phosphorus, iron, fats, and zinc than trail mix.
Trail mix covers your daily need for copper 105% more than orange chicken.
Trail mix has 12 times more manganese than orange chicken. Trail mix has 1.034mg of manganese, while orange chicken has 0.087mg.
Orange chicken contains less saturated fat.

Snacks, trail mix, regular and Restaurant, Chinese, orange chicken types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trail mix

Orange chicken

Contains more MagnesiumMagnesium	+690%
Contains more CalciumCalcium	+457.1%
Contains more PotassiumPotassium	+227.8%
Contains more IronIron	+224.5%
Contains more CopperCopper	+2245.2%
Contains more ZincZinc	+185%
Contains more PhosphorusPhosphorus	+165.4%
Contains less SodiumSodium	-58.6%
Contains more ManganeseManganese	+1088.5%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trail mix

Orange chicken

Contains more Vitamin CVitamin C	+55.6%
Contains more Vitamin B1Vitamin B1	+974.4%
Contains more Vitamin B3Vitamin B3	+31.3%
Contains more Vitamin B6Vitamin B6	+29.6%
Contains more FolateFolate	+610%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+11.1%
Contains more Vitamin B5Vitamin B5	+11.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.042mg	105%
Manganese	1.034mg	0.087mg	41%
Omega-3 (ALA)		0.619g	39%
Vitamin B1	0.462mg	0.043mg	35%
Magnesium	158mg	20mg	33%
Phosphorus	345mg	130mg	31%
Selenium		17.1µg	31%
Omega-6 (Linoleic acid)		5.284g	31%
Fats	29.4g	12.68g	26%
Iron	3.05mg	0.94mg	26%
Polyunsaturated fat	9.65g	6.086g	24%
Monounsaturated fat	12.53g	3.474g	23%
Cholesterol	0mg	61mg	20%
Vitamin K		24.4µg	20%
Zinc	3.22mg	1.13mg	19%
Folate	71µg	10µg	15%
Potassium	685mg	209mg	14%
Sodium	229mg	553mg	14%
Saturated fat	5.55g	2.422g	14%
Choline		66.1mg	12%
Calories	462kcal	262kcal	10%
Vitamin A	1µg	75µg	8%
Vitamin B12	0µg	0.2µg	8%
Carbs	44.9g	22.46g	7%
Vitamin E		1.07mg	7%
Vitamin B3	4.712mg	3.59mg	7%
Calcium	78mg	14mg	6%
Vitamin B6	0.298mg	0.23mg	5%
Starch		10.5g	4%
Fiber		0.8g	3%
Vitamin B2	0.198mg	0.22mg	2%
Vitamin B5	0.895mg	1mg	2%
Protein	13.8g	14.46g	1%
Vitamin C	1.4mg	0.9mg	1%
Vitamin D*		5 IU	1%
Vitamin D		0.1µg	1%
Fructose		0.67g	1%
Protein per 100 calories	3g	5.5g	N/A
Calories per 10 g protein	335kcal	181kcal	N/A
Weight per 100 calories	22g	38g	N/A
Unsaturated / Saturated Fat ratio	4	3.9	N/A
Net carbs	44.9g	21.66g	N/A
Sugar		13.6g	N/A
Trans fat		0.053g	N/A
Tryptophan	0.166mg	0.113mg	0%
Threonine	0.482mg	0.576mg	0%
Isoleucine	0.515mg	0.576mg	0%
Leucine	0.89mg	1.001mg	0%
Lysine	0.515mg	1.058mg	0%
Methionine	0.202mg	0.34mg	0%
Phenylalanine	0.658mg	0.51mg	0%
Valine	0.658mg	0.614mg	0%
Histidine	0.357mg	0.359mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.005g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A