Trail mix vs. Onion rings — In-Depth Nutrition Comparison
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A recap on the differences between trail mix and onion rings
- Trail mix is higher than onion rings in copper, phosphorus, magnesium, manganese, zinc, fats, vitamin B1, protein, iron, and vitamin B3.
- Trail mix covers your daily copper needs 101% more than onion rings.
- Trail mix contains 9 times more magnesium than onion rings. While trail mix contains 158mg of magnesium, onion rings contains only 17mg.
Food varieties used in this article are Snacks, trail mix, regular and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +829.4% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +1249.3% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +385.9% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +197.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.7% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +249.3% |
| Contains more Vitamin B5Vitamin B5 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more FolateFolate | +115.2% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.073mg | 101% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Phosphorus | 345mg | 71mg | 39% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Magnesium | 158mg | 17mg | 34% |
| Manganese | 1.034mg | 0.348mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Zinc | 3.22mg | 0.42mg | 25% |
| Monounsaturated fat | 12.53g | 3g | 24% |
| Fats | 29.4g | 14.3g | 23% |
| Iron | 3.05mg | 1.25mg | 23% |
| Vitamin B1 | 0.462mg | 0.185mg | 23% |
| Vitamin B3 | 4.712mg | 1.349mg | 21% |
| Protein | 13.8g | 4.14g | 19% |
| Potassium | 685mg | 123mg | 17% |
| Saturated fat | 5.55g | 2.137g | 16% |
| Vitamin B6 | 0.298mg | 0.117mg | 14% |
| Polyunsaturated fat | 9.65g | 7.633g | 13% |
| Vitamin B5 | 0.895mg | 0.294mg | 12% |
| Starch | 25.58g | 11% | |
| Selenium | 5.6µg | 10% | |
| Folate | 71µg | 33µg | 10% |
| Calories | 462kcal | 276kcal | 9% |
| Fiber | 2.2g | 9% | |
| Sodium | 229mg | 370mg | 6% |
| Vitamin B2 | 0.198mg | 0.116mg | 6% |
| Calcium | 78mg | 31mg | 5% |
| Carbs | 44.9g | 33.79g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 10.7mg | 2% | |
| Fructose | 1.26g | 2% | |
| Protein per 100 calories | 3g | 1.5g | N/A |
| Calories per 10 g protein | 335kcal | 667kcal | N/A |
| Weight per 100 calories | 22g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 5 | N/A |
| Vitamin C | 1.4mg | 1.6mg | 0% |
| Net carbs | 44.9g | 31.59g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.166mg | 0.07mg | 0% |
| Threonine | 0.482mg | 0.15mg | 0% |
| Isoleucine | 0.515mg | 0.214mg | 0% |
| Leucine | 0.89mg | 0.35mg | 0% |
| Lysine | 0.515mg | 0.151mg | 0% |
| Methionine | 0.202mg | 0.081mg | 0% |
| Phenylalanine | 0.658mg | 0.243mg | 0% |
| Valine | 0.658mg | 0.216mg | 0% |
| Histidine | 0.357mg | 0.109mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +404% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated fat | +317.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains less Sat. FatSaturated fat | -61.5% |
