Trail mix vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between trail mix and raisin Bran Cereal

Trail mix has more copper and fats; however, raisin Bran Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, zinc, and vitamin A.
Raisin Bran Cereal covers your daily need for iron 153% more than trail mix.
Trail mix has 16 times more fats than raisin Bran Cereal. While trail mix has 29.4g of fats, raisin Bran Cereal has only 1.87g.
Raisin Bran Cereal has less saturated fat.
The glycemic index of raisin Bran Cereal is higher.

These are the specific foods used in this comparison Snacks, trail mix, regular and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trail mix

Raisin Bran Cereal

Contains more MagnesiumMagnesium	+16.2%
Contains more CalciumCalcium	+136.4%
Contains more PotassiumPotassium	+25.5%
Contains more CopperCopper	+93.9%
Contains less SodiumSodium	-50.9%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+400%
Contains more ZincZinc	+97.5%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~339mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trail mix

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+25200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.4%
Contains more Vitamin B2Vitamin B2	+263.6%
Contains more Vitamin B3Vitamin B3	+79.8%
Contains more Vitamin B6Vitamin B6	+185.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+377.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.05mg	15.25mg	153%
Vitamin B12	0µg	2.53µg	105%
Selenium		38.6µg	70%
Folate	71µg	339µg	67%
Polyunsaturated fat	9.65g	0.908g	58%
Copper	0.985mg	0.508mg	53%
Manganese	1.034mg		45%
Fats	29.4g	1.87g	42%
Vitamin B6	0.298mg	0.85mg	42%
Fiber		10.2g	41%
Vitamin B2	0.198mg	0.72mg	40%
Monounsaturated fat	12.53g	0.357g	30%
Zinc	3.22mg	6.36mg	29%
Vitamin A	1µg	253µg	28%
Vitamin B3	4.712mg	8.47mg	23%
Saturated fat	5.55g	0.424g	23%
Vitamin B5	0.895mg		18%
Vitamin B1	0.462mg	0.63mg	14%
Vitamin D*		102 IU	13%
Vitamin D		2.5µg	13%
Protein	13.8g	7.63g	12%
Carbs	44.9g	80.37g	12%
Sodium	229mg	466mg	10%
Calories	462kcal	342kcal	6%
Magnesium	158mg	136mg	5%
Calcium	78mg	33mg	5%
Potassium	685mg	546mg	4%
Choline		24.1mg	4%
Vitamin C	1.4mg	0mg	2%
Phosphorus	345mg	339mg	1%
Vitamin E		0.18mg	1%
Protein per 100 calories	3g	2.2g	N/A
Calories per 10 g protein	335kcal	448kcal	N/A
Weight per 100 calories	22g	29g	N/A
Unsaturated / Saturated Fat ratio	4	3	N/A
Net carbs	44.9g	70.17g	N/A
Sugar		33.04g	N/A
Vitamin K		0.3µg	0%
Tryptophan	0.166mg		0%
Threonine	0.482mg		0%
Isoleucine	0.515mg		0%
Leucine	0.89mg		0%
Lysine	0.515mg		0%
Methionine	0.202mg		0%
Phenylalanine	0.658mg		0%
Valine	0.658mg		0%
Histidine	0.357mg		0%