Trout vs. Cockles — In-Depth Nutrition Comparison

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How are trout and cockles different?

Trout is higher in vitamin B3 and vitamin B1; however, cockles are richer in iron and vitamin B2.
Daily need coverage for iron for cockles is 198% higher.
Trout contains 14 times more vitamin B1 than cockles. While trout contains 0.143mg of vitamin B1, cockles contain only 0.01mg.

Fish, trout, rainbow, farmed, cooked, dry heat and Cockles, raw (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+4400%

~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1330%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+86.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.36mg	16.2mg	198%
Vitamin B12	4.11µg		171%
Vitamin D*	759 IU		95%
Vitamin D	19µg		95%
Selenium	28.1µg		51%
Vitamin B5	1.99mg		40%
Phosphorus	270mg		39%
Vitamin B6	0.386mg		30%
Cholesterol	70mg		23%
Vitamin B3	6.646mg	3.2mg	22%
Protein	23.8g	13.5g	21%
Vitamin E	2.79mg		19%
Choline	77.6mg		14%
Potassium	450mg		13%
Polyunsaturated fat	1.799g		12%
Vitamin A	100µg		11%
Vitamin B1	0.143mg	0.01mg	11%
Fats	7.38g	0.7g	10%
Saturated fat	1.651g		8%
Magnesium	30mg		7%
Vitamin B2	0.107mg	0.2mg	7%
Copper	0.055mg		6%
Monounsaturated fat	2.363g		6%
Zinc	0.54mg		5%
Calories	168kcal	79kcal	4%
Vitamin C	2.9mg		3%
Sodium	61mg		3%
Folate	12µg		3%
Carbs	0g	4.7g	2%
Manganese	0.013mg		1%
Protein per 100 calories	14g	17g	N/A
Calories per 10 g protein	71kcal	59kcal	N/A
Weight per 100 calories	60g	127g	N/A
Unsaturated / Saturated Fat ratio	2.5		N/A
Net carbs	0g	4.7g	N/A
Calcium	30mg	30mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg		0%
Threonine	1.092mg		0%
Isoleucine	1.148mg		0%
Leucine	2.025mg		0%
Lysine	2.287mg		0%
Methionine	0.738mg		0%
Phenylalanine	0.973mg		0%
Valine	1.283mg		0%
Histidine	0.733mg		0%
Omega-3 - EPA	0.259g		N/A
Omega-3 - DHA	0.616g		N/A
Omega-3 - DPA	0.109g		N/A
Omega-6 - Eicosadienoic acid	0.047g		N/A