Trout vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between trout and surimi

The amount of vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin B1, potassium, and vitamin B2 in trout is higher than in surimi.
Trout covers your daily vitamin B12 needs 105% more than surimi.
Surimi has 30 times less vitamin B3 than trout. Trout has 6.646mg of vitamin B3, while surimi has 0.22mg.
Surimi contains less saturated fat.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of trout is 0.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Surimi

Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+301.8%
Contains more IronIron	+38.5%
Contains more CopperCopper	+71.9%
Contains more ZincZinc	+63.6%
Contains less SodiumSodium	-57.3%
Contains more ManganeseManganese	+18.2%

Contains more MagnesiumMagnesium

+43.3%

~equal in Phosphorus ~282mg

~equal in Selenium ~28.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+342.9%
Contains more Vitamin B1Vitamin B1	+615%
Contains more Vitamin B2Vitamin B2	+409.5%
Contains more Vitamin B3Vitamin B3	+2920.9%
Contains more Vitamin B5Vitamin B5	+2742.9%
Contains more Vitamin B6Vitamin B6	+1186.7%
Contains more Vitamin B12Vitamin B12	+156.9%
Contains more FolateFolate	+500%

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.11µg	1.6µg	105%
Vitamin D*	759 IU		95%
Vitamin D	19µg		95%
Vitamin B3	6.646mg	0.22mg	40%
Vitamin B5	1.99mg	0.07mg	38%
Vitamin B6	0.386mg	0.03mg	27%
Protein	23.8g	15.18g	17%
Vitamin E	2.79mg	0.63mg	14%
Choline	77.6mg		14%
Cholesterol	70mg	30mg	13%
Fats	7.38g	0.9g	10%
Potassium	450mg	112mg	10%
Vitamin B1	0.143mg	0.02mg	10%
Vitamin A	100µg	20µg	9%
Polyunsaturated fat	1.799g	0.443g	9%
Vitamin B2	0.107mg	0.021mg	7%
Saturated fat	1.651g	0.191g	7%
Monounsaturated fat	2.363g	0.149g	6%
Sodium	61mg	143mg	4%
Calories	168kcal	99kcal	3%
Vitamin C	2.9mg	0mg	3%
Magnesium	30mg	43mg	3%
Copper	0.055mg	0.032mg	3%
Folate	12µg	2µg	3%
Carbs	0g	6.85g	2%
Calcium	30mg	9mg	2%
Zinc	0.54mg	0.33mg	2%
Phosphorus	270mg	282mg	2%
Iron	0.36mg	0.26mg	1%
Protein per 100 calories	14g	15g	N/A
Calories per 10 g protein	71kcal	65kcal	N/A
Weight per 100 calories	60g	101g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.1	N/A
Net carbs	0g	6.85g	N/A
Manganese	0.013mg	0.011mg	0%
Selenium	28.1µg	28.1µg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.092mg	0%
Threonine	1.092mg	0.734mg	0%
Isoleucine	1.148mg	0.709mg	0%
Leucine	2.025mg	1.202mg	0%
Lysine	2.287mg	1.387mg	0%
Methionine	0.738mg	0.515mg	0%
Phenylalanine	0.973mg	0.595mg	0%
Valine	1.283mg	0.77mg	0%
Histidine	0.733mg	0.35mg	0%
Omega-3 - EPA	0.259g	0.157g	N/A
Omega-3 - DHA	0.616g	0.241g	N/A
Omega-3 - DPA	0.109g	0.014g	N/A
Omega-6 - Eicosadienoic acid	0.047g		N/A