Truffle vs. Taro — In-Depth Nutrition Comparison

Compare

What are the main differences between truffle and taro?

Truffle is richer in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and calcium, while taro is higher in vitamin B6.
Truffle's daily need coverage for fiber is 264% higher.
Taro has 62 times less selenium than truffle. Truffle has 43.4µg of selenium, while taro has 0.7µg.

We used Fungi, Cloud ears, dried and Taro, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Taro

Contains more MagnesiumMagnesium	+151.5%
Contains more CalciumCalcium	+269.8%
Contains more PotassiumPotassium	+27.6%
Contains more IronIron	+969.1%
Contains more ZincZinc	+473.9%
Contains more PhosphorusPhosphorus	+119%
Contains more ManganeseManganese	+409.4%
Contains more SeleniumSelenium	+6100%

Contains less SodiumSodium

-68.6%

~equal in Copper ~0.172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Taro

Contains more Vitamin B2Vitamin B2	+3276%
Contains more Vitamin B3Vitamin B3	+944.5%
Contains more Vitamin B5Vitamin B5	+58.7%
Contains more FolateFolate	+72.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+533.3%
Contains more Vitamin B6Vitamin B6	+152.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	70.1g	4.1g	264%
Selenium	43.4µg	0.7µg	78%
Manganese	1.951mg	0.383mg	68%
Iron	5.88mg	0.55mg	67%
Vitamin B2	0.844mg	0.025mg	63%
Vitamin B3	6.267mg	0.6mg	35%
Protein	9.25g	1.5g	16%
Carbs	73.01g	26.46g	16%
Vitamin E		2.38mg	16%
Phosphorus	184mg	84mg	14%
Vitamin B6	0.112mg	0.283mg	13%
Magnesium	83mg	33mg	12%
Calcium	159mg	43mg	12%
Zinc	1.32mg	0.23mg	10%
Calories	284kcal	112kcal	9%
Vitamin B1	0.015mg	0.095mg	7%
Vitamin C	0mg	4.5mg	5%
Potassium	754mg	591mg	5%
Vitamin B5	0.481mg	0.303mg	4%
Folate	38µg	22µg	4%
Choline		17.3mg	3%
Fats	0.73g	0.2g	1%
Copper	0.183mg	0.172mg	1%
Sodium	35mg	11mg	1%
Vitamin K		1µg	1%
Polyunsaturated fat		0.083g	1%
Protein per 100 calories	3.3g	1.3g	N/A
Calories per 10 g protein	307kcal	747kcal	N/A
Weight per 100 calories	35g	89g	N/A
Net carbs	2.91g	22.36g	N/A
Sugar		0.4g	N/A
Vitamin A	0µg	4µg	0%
Saturated fat		0.041g	0%
Monounsaturated fat		0.016g	0%
Tryptophan		0.023mg	0%
Threonine		0.069mg	0%
Isoleucine		0.054mg	0%
Leucine		0.111mg	0%
Lysine		0.067mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.082mg	0%
Valine		0.082mg	0%
Histidine		0.034mg	0%