Tuna vs. Abalone — In-Depth Nutrition Comparison

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What are the differences between tuna and abalone?

Tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, and phosphorus, yet abalone is higher in vitamin B5, iron, and copper.
Tuna's daily need coverage for vitamin B3 is 126% more.
Tuna has 7 times more vitamin B6 than abalone. While tuna has 1.038mg of vitamin B6, abalone has only 0.15mg.
The amount of cholesterol in tuna is lower.

We used Fish, tuna, yellowfin, fresh, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Abalone

Contains more PotassiumPotassium	+85.6%
Contains more PhosphorusPhosphorus	+53.5%
Contains less SodiumSodium	-90.9%
Contains more SeleniumSelenium	+108.9%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+825%
Contains more IronIron	+313%
Contains more CopperCopper	+430.2%
Contains more ZincZinc	+111.1%
Contains more ManganeseManganese	+438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+1061.6%
Contains more Vitamin B6Vitamin B6	+592%
Contains more Vitamin B12Vitamin B12	+240.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+64.2%
Contains more Vitamin B5Vitamin B5	+759.3%
Contains more FolateFolate	+600%

~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	22.07mg	1.9mg	126%
Selenium	108.2µg	51.8µg	103%
Vitamin B12	2.35µg	0.69µg	69%
Vitamin B6	1.038mg	0.15mg	68%
Vitamin B5	0.334mg	2.87mg	51%
Iron	0.92mg	3.8mg	36%
Sodium	54mg	591mg	23%
Copper	0.043mg	0.228mg	21%
Protein	29.15g	19.63g	19%
Phosphorus	333mg	217mg	17%
Cholesterol	47mg	94mg	16%
Choline	77.6mg		14%
Fats	0.59g	6.78g	10%
Vitamin D*	82 IU		10%
Vitamin D	2µg		10%
Polyunsaturated fat	0.175g	1.676g	10%
Potassium	527mg	284mg	7%
Vitamin B1	0.134mg	0.22mg	7%
Saturated fat	0.205g	1.646g	7%
Monounsaturated fat	0.138g	2.741g	7%
Zinc	0.45mg	0.95mg	5%
Carbs	0g	11.05g	4%
Calories	130kcal	189kcal	3%
Magnesium	42mg	56mg	3%
Calcium	4mg	37mg	3%
Folate	2µg	14µg	3%
Vitamin C	0mg	1.8mg	2%
Vitamin A	22µg	2µg	2%
Vitamin E	0.29mg		2%
Manganese	0.013mg	0.07mg	2%
Vitamin B2	0.137mg	0.13mg	1%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	45kcal	96kcal	N/A
Weight per 100 calories	77g	53g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin K	0.1µg		0%
Trans fat	0.02g		N/A
Tryptophan	0.313mg	0.224mg	0%
Threonine	1.224mg	0.838mg	0%
Isoleucine	1.287mg	0.854mg	0%
Leucine	2.27mg	1.386mg	0%
Lysine	2.565mg	1.433mg	0%
Methionine	0.827mg	0.441mg	0%
Phenylalanine	1.091mg	0.715mg	0%
Valine	1.438mg	0.86mg	0%
Histidine	0.822mg	0.378mg	0%
Omega-3 - EPA	0.015g	0.054g	N/A
Omega-3 - DHA	0.105g		N/A
Omega-3 - DPA	0.005g	0.046g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A