Turkey bacon vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between turkey bacon and beef sirloin

Turkey bacon has more fats; however, beef sirloin is richer in selenium, protein, vitamin B6, vitamin B3, zinc, vitamin B12, and iron.
Turkey bacon covers your daily sodium needs 44% more than beef sirloin.
Beef sirloin has 3 times less fats than turkey bacon. Turkey bacon has 16.93g of fats, while beef sirloin has 5.03g.
Beef sirloin contains less sodium.

Specific food types used in this comparison are Turkey bacon, unprepared and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey bacon

Beef sirloin

Contains more CalciumCalcium	+263.6%
Contains more ManganeseManganese	+72.7%

Contains more MagnesiumMagnesium	+68.8%
Contains more PotassiumPotassium	+17.5%
Contains more IronIron	+37.1%
Contains more CopperCopper	+25%
Contains more ZincZinc	+124.4%
Contains more PhosphorusPhosphorus	+14%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+146.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey bacon

Beef sirloin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+45.4%
Contains more Vitamin B5Vitamin B5	+11.2%

Contains more Vitamin EVitamin E	+254.5%
Contains more Vitamin B1Vitamin B1	+193.3%
Contains more Vitamin B3Vitamin B3	+123.2%
Contains more Vitamin B6Vitamin B6	+179.1%
Contains more Vitamin B12Vitamin B12	+23.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1069mg	66mg	44%
Selenium	15.8µg	38.9µg	42%
Vitamin B6	0.244mg	0.681mg	34%
Vitamin B3	4.032mg	9.001mg	31%
Protein	15.94g	30.8g	30%
Polyunsaturated fat	4.699g	0.185g	30%
Zinc	2.54mg	5.7mg	29%
Omega-6 (Linoleic acid)	4.197g		25%
Choline		117.3mg	21%
Fats	16.93g	5.03g	18%
Omega-3 (ALA)	0.241g		15%
Vitamin B12	1.19µg	1.47µg	12%
Saturated fat	4.52g	1.915g	12%
Monounsaturated fat	6.223g	2.006g	11%
Iron	1.4mg	1.92mg	7%
Calcium	80mg	22mg	6%
Vitamin B2	0.237mg	0.163mg	6%
Vitamin B1	0.03mg	0.088mg	5%
Phosphorus	222mg	253mg	4%
Magnesium	16mg	27mg	3%
Calories	226kcal	177kcal	2%
Cholesterol	86mg	81mg	2%
Potassium	349mg	410mg	2%
Copper	0.068mg	0.085mg	2%
Vitamin E	0.11mg	0.39mg	2%
Carbs	1.89g	0g	1%
Vitamin A	10µg	0µg	1%
Vitamin B5	0.675mg	0.607mg	1%
Vitamin K		1.4µg	1%
Protein per 100 calories	7.1g	17g	N/A
Calories per 10 g protein	142kcal	57kcal	N/A
Weight per 100 calories	44g	56g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.1	N/A
Net carbs	1.89g	0g	N/A
Manganese	0.019mg	0.011mg	0%
Folate	10µg	10µg	0%
Trans fat	0.184g		N/A
Tryptophan		0.202mg	0%
Threonine		1.23mg	0%
Isoleucine		1.401mg	0%
Leucine		2.45mg	0%
Lysine		2.603mg	0%
Methionine		0.802mg	0%
Phenylalanine		1.217mg	0%
Valine		1.528mg	0%
Histidine		0.983mg	0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.01g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.027g		N/A