Turkey bacon vs. Corned beef — In-Depth Nutrition Comparison

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Differences between turkey bacon and corned beef

Turkey bacon has more phosphorus, calcium, vitamin B3, and potassium, while corned beef has more selenium, zinc, vitamin B12, copper, and iron.
Corned beef's daily need coverage for selenium is 31% higher.
Corned beef contains 10 times less calcium than turkey bacon. Turkey bacon contains 80mg of calcium, while corned beef contains 8mg.
The amount of saturated fat in turkey bacon is lower.

The food types used in this comparison are Turkey bacon, unprepared and Beef, cured, corned beef, brisket, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey bacon

Corned beef

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+140.7%
Contains more PhosphorusPhosphorus	+77.6%

Contains more IronIron	+32.9%
Contains more CopperCopper	+126.5%
Contains more ZincZinc	+80.3%
Contains more ManganeseManganese	+15.8%
Contains more SeleniumSelenium	+107.6%

~equal in Sodium ~973mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey bacon

Corned beef

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+39.4%
Contains more Vitamin B3Vitamin B3	+33.1%
Contains more Vitamin B5Vitamin B5	+60.7%
Contains more FolateFolate	+66.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+45.5%
Contains more Vitamin B12Vitamin B12	+37%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.8µg	32.8µg	31%
Polyunsaturated fat	4.699g	0.67g	27%
Omega-6 (Linoleic acid)	4.197g		25%
Zinc	2.54mg	4.58mg	19%
Vitamin B12	1.19µg	1.63µg	18%
Omega-3 (ALA)	0.241g		15%
Phosphorus	222mg	125mg	14%
Choline		69.2mg	13%
Copper	0.068mg	0.154mg	10%
Saturated fat	4.52g	6.34g	8%
Calcium	80mg	8mg	7%
Monounsaturated fat	6.223g	9.22g	7%
Potassium	349mg	145mg	6%
Iron	1.4mg	1.86mg	6%
Vitamin B3	4.032mg	3.03mg	6%
Vitamin B2	0.237mg	0.17mg	5%
Vitamin B5	0.675mg	0.42mg	5%
Protein	15.94g	18.17g	4%
Cholesterol	86mg	98mg	4%
Sodium	1069mg	973mg	4%
Fats	16.93g	18.98g	3%
Calories	226kcal	251kcal	1%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Magnesium	16mg	12mg	1%
Vitamin A	10µg	0µg	1%
Vitamin B6	0.244mg	0.23mg	1%
Vitamin K		1.5µg	1%
Folate	10µg	6µg	1%
Protein per 100 calories	7.1g	7.2g	N/A
Calories per 10 g protein	142kcal	138kcal	N/A
Weight per 100 calories	44g	40g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	1.89g	0.47g	N/A
Carbs	1.89g	0.47g	0%
Vitamin E	0.11mg	0.16mg	0%
Manganese	0.019mg	0.022mg	0%
Vitamin B1	0.03mg	0.026mg	0%
Trans fat	0.184g		N/A
Tryptophan		0.119mg	0%
Threonine		0.726mg	0%
Isoleucine		0.827mg	0%
Leucine		1.445mg	0%
Lysine		1.536mg	0%
Methionine		0.473mg	0%
Phenylalanine		0.718mg	0%
Valine		0.901mg	0%
Histidine		0.58mg	0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.01g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.027g		N/A