Turkey bacon vs. Knackwurst — In-Depth Nutrition Comparison
Compare
Important differences between turkey bacon and knackwurst
- Turkey bacon has more phosphorus, protein, iron, vitamin B3, zinc, and vitamin B2; however, knackwurst has more vitamin B1 and fats.
- Knackwurst's daily need coverage for saturated fat is 28% more.
- Turkey bacon has 2 times more phosphorus than knackwurst. Turkey bacon has 222mg of phosphorus, while knackwurst has 98mg.
- Knackwurst is lower in cholesterol.
The food varieties used in the comparison are Turkey bacon, unprepared and Knackwurst, knockwurst, pork, beef.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more SeleniumSelenium | +17% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +418.2% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.342mg | 26% |
| Saturated fat | 4.52g | 10.21g | 26% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Phosphorus | 222mg | 98mg | 18% |
| Fats | 16.93g | 27.7g | 17% |
| Monounsaturated fat | 6.223g | 12.81g | 16% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Polyunsaturated fat | 4.699g | 2.92g | 12% |
| Protein | 15.94g | 11.1g | 10% |
| Choline | 55mg | 10% | |
| Cholesterol | 86mg | 60mg | 9% |
| Iron | 1.4mg | 0.66mg | 9% |
| Zinc | 2.54mg | 1.66mg | 8% |
| Vitamin B3 | 4.032mg | 2.734mg | 8% |
| Calcium | 80mg | 11mg | 7% |
| Vitamin B2 | 0.237mg | 0.14mg | 7% |
| Vitamin B5 | 0.675mg | 0.32mg | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Sodium | 1069mg | 930mg | 6% |
| Vitamin B6 | 0.244mg | 0.17mg | 6% |
| Calories | 226kcal | 307kcal | 4% |
| Potassium | 349mg | 199mg | 4% |
| Selenium | 15.8µg | 13.5µg | 4% |
| Vitamin E | 0.11mg | 0.57mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Copper | 0.068mg | 0.06mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 7.1g | 3.6g | N/A |
| Calories per 10 g protein | 142kcal | 277kcal | N/A |
| Weight per 100 calories | 44g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.5 | N/A |
| Net carbs | 1.89g | 3.2g | N/A |
| Carbs | 1.89g | 3.2g | 0% |
| Manganese | 0.019mg | 0.021mg | 0% |
| Vitamin B12 | 1.19µg | 1.18µg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains more Mono. FatMonounsaturated fat | +105.8% |
