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  6. Turkey bacon vs. Rib eye steak

Turkey bacon vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between turkey bacon and rib eye steak

  • Turkey bacon has more phosphorus, while rib eye steak has more vitamin B12, zinc, selenium, protein, vitamin B6, iron, and fats.
  • Turkey bacon's daily need coverage for sodium is 44% higher.
  • The amount of sodium in rib eye steak is lower.

The food types used in this comparison are Turkey bacon, unprepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Turkey bacon vs Rib eye steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +34.2%
Contains more PhosphorusPhosphorus +46.1%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +60%
Contains more CopperCopper +17.6%
Contains more ZincZinc +132.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +321.1%
Contains more SeleniumSelenium +88%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 2.2% 7.5% 55% 76% 41% 56% 149% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.7%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Rib eye steak DV% diff.
Sodium 1069mg 54mg 44%
Vitamin B12 1.19µg 2.1µg 38%
Zinc 2.54mg 5.91mg 31%
Selenium 15.8µg 29.7µg 25%
Polyunsaturated fat 4.699g 1.027g 24%
Saturated fat 4.52g 9.684g 23%
Omega-6 (Linoleic acid) 4.197g 0.7g 21%
Vitamin B6 0.244mg 0.477mg 18%
Protein 15.94g 23.69g 16%
Omega-3 (ALA) 0.241g 0.038g 13%
Iron 1.4mg 2.24mg 11%
Monounsaturated fat 6.223g 10.519g 11%
Phosphorus 222mg 152mg 10%
Choline 48.8mg 9%
Fats 16.93g 21.81g 8%
Calcium 80mg 11mg 7%
Vitamin B3 4.032mg 4.908mg 5%
Vitamin B2 0.237mg 0.287mg 4%
Calories 226kcal 291kcal 3%
Potassium 349mg 260mg 3%
Manganese 0.019mg 0.08mg 3%
Vitamin B1 0.03mg 0.071mg 3%
Vitamin B5 0.675mg 0.536mg 3%
Cholesterol 86mg 80mg 2%
Carbs 1.89g 0g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Magnesium 16mg 22mg 1%
Copper 0.068mg 0.08mg 1%
Vitamin K 1.6µg 1%
Folate 10µg 6µg 1%
Protein per 100 calories 7.1g 8.1g N/A
Calories per 10 g protein 142kcal 123kcal N/A
Weight per 100 calories 44g 34g N/A
Unsaturated / Saturated Fat ratio 2.4 1.2 N/A
Net carbs 1.89g 0g N/A
Vitamin A 10µg 8µg 0%
Vitamin E 0.11mg 0.1mg 0%
Trans fat 0.184g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 (EPA) 0.006g 0.001g N/A
Omega-3 (DHA) 0.007g 0.001g N/A
Omega-3 (DPA) 0.01g 0.014g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.01g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.013g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.027g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more ProteinProtein +48.6%
Contains more FatsFats +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +357.5%
Contains more Mono. FatMonounsaturated fat +69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.