Turkey breast vs. Goat — In-Depth Nutrition Comparison

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Significant differences between turkey breast and goat

Turkey breast has more vitamin B6, selenium, vitamin B3, and fats; however, goat is richer in vitamin B2, zinc, vitamin B12, iron, copper, and protein.
Goat covers your daily vitamin B2 needs 38% more than turkey breast.

Specific food types used in this comparison are Turkey, all classes, breast, meat, and skin, raw and Game meat, goat, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey breast

Goat

Contains more MagnesiumMagnesium	+∞%
Contains less SodiumSodium	-31.4%
Contains more SeleniumSelenium	+89.8%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+47.3%
Contains more IronIron	+210.8%
Contains more CopperCopper	+309.5%
Contains more ZincZinc	+235.7%
Contains more ManganeseManganese	+133.3%

~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey breast

Goat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+31.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+40%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+55.2%
Contains more Vitamin B2Vitamin B2	+430.4%
Contains more Vitamin B12Vitamin B12	+183.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.115mg	0.61mg	38%
Vitamin B6	0.48mg	0mg	37%
Zinc	1.57mg	5.27mg	34%
Iron	1.2mg	3.73mg	32%
Vitamin B12	0.42µg	1.19µg	32%
Copper	0.074mg	0.303mg	25%
Selenium	22.4µg	11.8µg	19%
Choline		106.4mg	19%
Vitamin B5	0.621mg		12%
Protein	21.89g	27.1g	10%
Polyunsaturated fat	1.66g	0.23g	10%
Vitamin B3	5.2mg	3.95mg	8%
Fats	7.02g	3.03g	6%
Magnesium	24mg	0mg	6%
Potassium	275mg	405mg	4%
Saturated fat	1.91g	0.93g	4%
Cholesterol	65mg	75mg	3%
Vitamin B1	0.058mg	0.09mg	3%
Monounsaturated fat	2.66g	1.36g	3%
Phosphorus	186mg	201mg	2%
Vitamin E		0.34mg	2%
Calories	157kcal	143kcal	1%
Sodium	59mg	86mg	1%
Manganese	0.018mg	0.042mg	1%
Vitamin K		1.2µg	1%
Folate	7µg	5µg	1%
Protein per 100 calories	14g	19g	N/A
Calories per 10 g protein	72kcal	53kcal	N/A
Weight per 100 calories	64g	70g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.7	N/A
Calcium	13mg	17mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.242mg	0.403mg	0%
Threonine	0.957mg	1.29mg	0%
Isoleucine	1.099mg	1.371mg	0%
Leucine	1.704mg	2.258mg	0%
Lysine	1.996mg	2.016mg	0%
Methionine	0.616mg	0.726mg	0%
Phenylalanine	0.857mg	0.941mg	0%
Valine	1.141mg	1.452mg	0%
Histidine	0.66mg	0.565mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A