Turkey egg vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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How are turkey eggs and mexican Cheese queso chihuahua different?
- Turkey eggs are richer in iron, selenium, vitamin B5, and vitamin B12, while mexican Cheese queso chihuahua is higher in calcium, phosphorus, and fats.
- Turkey eggs cover your daily need for cholesterol 276% more than mexican Cheese queso chihuahua.
- Turkey eggs contain 9 times more iron than mexican Cheese queso chihuahua. Turkey eggs contain 4.1mg of iron, while mexican Cheese queso chihuahua contains 0.47mg.
- Mexican Cheese queso chihuahua is lower in cholesterol.
Egg, turkey, whole, fresh, raw and Cheese, mexican, queso chihuahua types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +772.3% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +557.6% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +577.1% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
| Contains more Vitamin B12Vitamin B12 | +64.1% |
| Contains more FolateFolate | +3450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 105mg | 276% |
| Saturated fat | 3.632g | 18.843g | 69% |
| Calcium | 99mg | 651mg | 55% |
| Iron | 4.1mg | 0.47mg | 45% |
| Phosphorus | 170mg | 442mg | 39% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Vitamin B5 | 1.889mg | 0.279mg | 32% |
| Vitamin B12 | 1.69µg | 1.03µg | 28% |
| Fats | 11.88g | 29.68g | 27% |
| Sodium | 151mg | 617mg | 20% |
| Vitamin B2 | 0.47mg | 0.225mg | 19% |
| Zinc | 1.58mg | 3.5mg | 17% |
| Folate | 71µg | 2µg | 17% |
| Protein | 13.68g | 21.56g | 16% |
| Vitamin A | 166µg | 56µg | 12% |
| Calories | 171kcal | 374kcal | 10% |
| Monounsaturated fat | 4.571g | 8.443g | 10% |
| Vitamin B1 | 0.11mg | 0.018mg | 8% |
| Vitamin B6 | 0.131mg | 0.055mg | 6% |
| Polyunsaturated fat | 1.658g | 0.892g | 5% |
| Copper | 0.062mg | 0.024mg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 142mg | 52mg | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 1.15g | 5.56g | 1% |
| Manganese | 0.038mg | 0.071mg | 1% |
| Vitamin B3 | 0.024mg | 0.15mg | 1% |
| Protein per 100 calories | 8g | 5.8g | N/A |
| Calories per 10 g protein | 125kcal | 173kcal | N/A |
| Weight per 100 calories | 58g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.5 | N/A |
| Net carbs | 1.15g | 5.56g | N/A |
| Sugar | 5.56g | N/A | |
| Tryptophan | 0.219mg | 0.198mg | 0% |
| Threonine | 0.672mg | 0.818mg | 0% |
| Isoleucine | 0.855mg | 1.076mg | 0% |
| Leucine | 1.201mg | 2.017mg | 0% |
| Lysine | 0.924mg | 1.536mg | 0% |
| Methionine | 0.442mg | 0.608mg | 0% |
| Phenylalanine | 0.773mg | 1.037mg | 0% |
| Valine | 0.985mg | 1.266mg | 0% |
| Histidine | 0.33mg | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +149.8% |
| Contains more CarbsCarbs | +383.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
| Contains more Mono. FatMonounsaturated fat | +84.7% |
