Turkey gravy vs. Onion gravy — In-Depth Nutrition Comparison
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How are turkey gravy and onion gravy different?
- Onion gravy is higher than turkey gravy in calcium, vitamin B12, phosphorus, vitamin B2, fiber, carbs, protein, vitamin B1, and vitamin B3.
- Onion gravy covers your daily need for sodium 157% more than turkey gravy.
- Turkey gravy is lower in sodium.
Gravy, turkey, canned, ready-to-serve and Gravy, onion, dry, mix types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +916.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 4186mg | 157% |
| Calcium | 4mg | 280mg | 28% |
| Phosphorus | 29mg | 203mg | 25% |
| Vitamin B2 | 0.08mg | 0.4mg | 25% |
| Vitamin B12 | 0.1µg | 0.7µg | 25% |
| Fiber | 0.4g | 6g | 22% |
| Carbs | 5.1g | 67.64g | 21% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Vitamin B3 | 1.3mg | 3.7mg | 15% |
| Calories | 51kcal | 322kcal | 14% |
| Protein | 2.6g | 9g | 13% |
| Selenium | 0.6µg | 6.1µg | 10% |
| Manganese | 0.2mg | 0.4mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Magnesium | 2mg | 34mg | 8% |
| Copper | 0.1mg | 0.17mg | 8% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Folate | 2µg | 31µg | 7% |
| Saturated fat | 0.62g | 1.86g | 6% |
| Potassium | 109mg | 262mg | 5% |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin B5 | 0.02mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.49g | 0.14g | 2% |
| Fats | 2.1g | 3g | 1% |
| Zinc | 0.8mg | 0.88mg | 1% |
| Choline | 2.9mg | 1% | |
| Protein per 100 calories | 5.1g | 2.8g | N/A |
| Calories per 10 g protein | 196kcal | 358kcal | N/A |
| Weight per 100 calories | 196g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.56 | N/A |
| Net carbs | 4.7g | 61.64g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.9g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1932.1% |
| Contains more ProteinProtein | +246.2% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +1226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
~equal in
Monounsaturated fat
~0.9g
